Vegan Spicy Tortilla Soup

'Veganized' Tortilla Soup from #veganfoodshare #vegansoups #veganfoodporn #vegansofig #healthysoups #tortillasoup #spicysoups

Well since Mother Nature is not letting go of winter quiet yet here in Washington, D. C.  Another 10 inches of the white stuff fell to start off our week so its time again for another cold weather yummy soup…..


 This one is far from being ‘heavy’ and will warm you up without dragging you down afterward.  A nice blend of spice and fresh tomato flavors with the crunchy contrasting tortillas to top things off.  I love having leftover soups to store in the freezer like this one for just those occasions when you really need a quick healthy meal but don’t want to spend any time on it.


'Veganized' Tortilla Soup
A deliciously healthy vegan version of traditional Chicken Tortilla soup. This one's got all the flavor and spice of it's original but cruelty-free, low fat and simple to make.
  1. Makes about 3 Quarts
  2. 2 Cups Cherry Tomatoes
  3. 1 14 oz. can Organic 'fire roasted' Tomatoes
  4. 1 large white onion, diced
  5. 1 Quart Vegetable Stock
  6. 1 cup frozen vegetables ( I used a corn & peas mix )
  7. 1 Red Pepper diced
  8. 2 Tbs. dried Cilantro or 1 bunch of fresh, chopped
  9. 1/2 tsp. Black Pepper
  10. 1 tsp. Sea Salt (omit if broth is not low sodium)
  11. 1 Tbs. Garlic, diced
  12. 2 Tbs. Olive Oil
  13. dash of hot sauce
  14. Tortilla Strips for garnish
  1. In a large pot, heat Olive Oil on medium high and then add in your fresh Cherry Tomatoes. Stir the tomatoes for about 10 minutes off and on until they have broken open and browned a little. Add in your diced Onion and cook until onions are slightly clear. Add in all other ingredients except the tortilla strips. Bring to a boil, reduce heat to simmer and cook covered for about 30 minutes or all day if needed. Adjust the spice to taste. Serve with fried tortilla strips or other chips. Freezes well.


You’ll never miss the chicken in this version……….. Enjoy!

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7 thoughts on “Vegan Spicy Tortilla Soup

  1. narf77

    I will be tucking this baby away for a month or so till Brunhilda wakes up again and has a permanent pot of “something” bubbling away on her at any given time. I reckon this would be delish and even though we can’t get “fire roasted tomatoes” in cans here (you guys are SO spoiled! 😉 ) I will attempt to make my own when I need them :). Cheers for the delicious share and for future happy spicy ingesting 🙂

  2. rika@vm

    Here in Oregon is pouring rain and gets chilly during the evenings…It still feels like Winter…and I need some of that spicy tortilla soup right now. I made an orzo soup today for lunch and it was really hearty and filling for a cold weather like this. Hot and Spicy Soups are the best!

    1. Angela @ Canned Time Post author

      Oh my Rika, I can relate to the cold and the rain (pouring outside right now actually) I soooo want to go for a long walk in the spring cool air with no snow and no coat ;(
      Your soup sounds great, we’ve had soup 3 days in the past week, I love it as you can tell.
      And yes, spicy rules!!

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