Tempeh Sweet & Sour Soup

 Warm your spirits with a little sweetened spice.

Tempeh Sweet & Sour Soup from Canned-Time.comThe simple version of vegetable soup with an Asian touch makes up for pennies a bowl.

Tempeh Sweet & Sour Soup from Canned-Time.com


Soy and Vinegar background flavors compliment fresh crunchy veggies and then the spice warms the back of your throat.  Wakes up your meal without overpowering other dishes.

Tempeh Sweet & Sour Soup from Canned-Time.com


Tempeh Sweet & Sour Soup
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  1. 6 Cups Water
  2. 3/4 Cups Soy Sauce (Tamari)
  3. 1/2 Cup Red Wine Vinegar
  4. 3 Handfuls Fresh, Chopped Kale
  5. 5 Celery Stalks, sliced
  6. 2 Bell Peppers, Diced
  7. 1 English Cucumber, sliced
  8. 2 Cups Barley, Cooked
  9. 1 Cup Tempeh, Chopped into chunks
  10. 1 Tbs. Garlic Powder
  11. 1- 2 tsp. Red Pepper Flakes
  12. 3 Tbs. Vegetable Soup Stock Powder
  13. 1 tsp. Ground Cumin
  14. 2 Tbs. Olive Oil
  15. 2 - 3 Tbs. of Agave Nector or other sweetener to taste
  1. Saute chopped Vegetables in the Olive Oil on medium heat for 5 minutes.
  2. Add in the water and soup stock powder.
  3. Bring soup to a boil and add in remaining ingredients: Barley, Tempeh, spices, vinegar, soy sauce and sweetener.
  4. Reduce heat and cook on a simmer until vegetables are just tender.
  5. Add salt to taste (I didn't add any because the soy is salty enough)


A healthy way to end your day…..

Tempeh Sweet & Sour Soup from Canned-Time.com

7 thoughts on “Tempeh Sweet & Sour Soup

  1. Somer

    I’d have to swap out tofu for tempeh (haven’t learned to love it yet) but I think this recipe is a keeper! I think it would speed my recovery! xx

      1. Somer

        Lots of people LOVE it, I just need to figure it out. Sigh. I could totally throw that soup together tonight! xx p.s. just responded to your message on Facebook.

    1. Angela @ Canned Time Post author

      Thanks Judy. This one should be kept fresh (as far as soup goes) The veggies were still just crisp and slightly crunchy. Not a crock pot dish but it cooks up so quickly I think it still works for busy days when you want to eat healthy :)


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