Sweet Potato Stew – V, GF

I recently had my recipe for Sweet Potato Cheesecake featured on Kolor Blind Magazine in an article promoting the One website.

Post A Sweet Potato Recipe And Save A Life!

Vegan Sweet Potato Cheesecake ON Finding Vegan

One is  promoting Sweet Potatoes to bring attention to so many problems with World Hunger.  Take a minute and check out the site for more information on how you can help or submit a Sweet Potato recipe of your own!

This stew was inspired by many of the’ One’ Sweet Potato Recipes I found after posting one of my favorites from Averie Cooks,

Roasted Carrot and Red Pepper Peanut Soup.

I  love Averie’s but with the cold weather starting , I wanted to make a chunky veggie soup with a creamy base, &  keep it Dairy Free.

Sweet Potato Stew – Vegan & Gluten Free

1 large or 2 small Sweet Potatoes, peeled and cut into small chunks

16 Oz. Bag of Frozen Vegetables ( I used one that had Green Beans, Okra, Corn & Onions)

1 Can of Corn

1 (29) oz. Can of Tomato Sauce

1 (14.5) oz. Can of Diced Tomatoes

1 Celery Stalk chopped

1/2 Cup diced Carrots

2 Cans of Organic Black Beans, rinsed and drained

2 Cups of filtered Water

2 Tbs. Olive Oil

1 Tbs. Red Pepper Flakes (adjust to taste)

1 Tbs. Garlic Powder

1 Tbs. Thyme

Salt & Black Pepper to taste

In a large stock pot, heat Olive Oil over low heat and add in Sweet Potatoes.

Increase the heat to medium and stir frequently  for about 5 minutes.

Add in all the other ingredients, stir and cover.

Simmer on low for 1 hour or until the Sweet Potatoes are fork tender.

Serve with Fried Onion Rings, Vegan Sour Cream, Chips etc.

Freezes well, Store in a covered container for about 1 week in the fridge.

This is a perfect soup for canning, freezing or just having on hand for the week as a side dish.  It’s hearty texture is warming on cold days and it is stock full of nutrition, flavor and texture.  Serve it alone with chips, hot bread or salad for a meal on it’s own.

Healthier than most White Potato Soups and Dairy Free!


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0 thoughts on “Sweet Potato Stew – V, GF

    1. Canned Time Post author

      So funny, we had it for dinner Sunday night and my husband took more for work. He hates Sweet Potatoes and he didn’t realize they were even in it until he saw the blog post…it must taste good!
      Thanks for your comments 🙂

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