Sprouted Mustard Seed Blackberry Vinaigrette

I’ve made this Mustard Seed Vinaigrette plain, with Strawberries, Raspberries and now a new twist that I think is my best yet:

Sprouted Mustard Seed Blackberry Vinaigrette

I guess it doesn’t hurt when a sauce turns out to match your own favorite color as well as flavors.  This one is perfect :)

Sprouted Mustard Seed Blackberry Vinaigrette

A new version of an old favorite…… this sandwich spread / dipping sauce / salad dressing just keeps getting better each time I make it!

Sprouted Mustard Seed Blackberry Vinaigrette

fresh blackberries

Makes about 2 cups

3/4 Cup Mustard Seed Sprouts (see sprouting instructions below)

1/4 Cup Water (omit for a creamier sauce)

1/3 Cup Olive Oil

1 Cup Red Wine or Apple Cider Vinegar

1/2 Cup Maple Syrup

10 ripe Blackberries

Optional add in’s: tsp. Garlic Powder, Pinch of Salt and Pepper,  1 Packet Stevia Powder, 1/2 tsp. Tumeric

Soak Mustard Seed for 12 hours, rinse and continue sprouting process for 3 days.  (see below)

After final rinse of mustard sprouts, add water and vinegar to spouts in a glass container

and sit on the counter top for 2 days, covered but not sealed tight out of direct sunlight.

Add in Blackberries and refrigerate for 1 day.

Transfer vinaigrette to a blender and puree until smooth.  Add in Maple Syrup to taste, about 1/2 cup will be sweet.  Add in the Olive Oil.

Store vinaigrette in a glass sealed container in the fridge.  

Also freezes well if you want to make a bigger batch and freeze in small containers to use as needed.

Stores in the refrigerator for up to 3 months.  Shake before using.  Of course you don’t have to sprout your mustard seeds, but it does add to the nutrition and is fairly easy to do, so I’d suggest taking the extra time to do so.

This can be used with fruit, veggies, chips, salads or as a sauce for wraps.  

Related posts:

Strawberry Mustard Dipping SauceWhole Grain Mustard VinaigretteSprouted Mustard Seed SaladLentil Sprouts

Blackberry Benefits:

Source –   http://www.livestrong.com/article/409167-blackberry-benefits/

Spouted Mustard Seed Blackberry  VinaigretteThe dark color of blackberries also indicates the presence of antioxidants,

which work to protect many areas of your health.

The antioxidants in blackberries have been found to contribute

to a reduction in your heart disease risk, Goulart reports.

The antioxidants tocotrienols are known to cut your cholesterol levels

and improve the health of your heart

Blackberries are a vitamin powerhouse

that supply several nutrients that are important to your overall health.

A 1 cup serving of blackberries supplies 30 mg of vitamin C

for the health of your immune system,

as well as 308 IU of vitamin A, which helps support the health of your eyes.

One cup of blackberries also provides 170 mg of lutein,

another nutrient important for your eyes,

as well as B vitamins and some vitamin K.

Blackberries also contain folate,

which has been linked to a reduced chance of developing heart disease.

Read more: http://www.livestrong.com/article/409167-blackberry-benefits/#ixzz2E2BvakFF

Sprouted Mustard Seed Blackberry Vinaigrette

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This post is linked to Healthy Vegan Friday!

7 thoughts on “Sprouted Mustard Seed Blackberry Vinaigrette

    1. Canned Time Post author

      This one’s not as spicy as the previous 3 and really mildly sweet. Yes, the color is to die for. And you really need to relax there in Aruba instead of blogging………….yea, right! Thanks Averie and stay safe there :)

    2. Angela @ Canned Time Post author

      Hey! Just to give you a heads up, I’ve changed my domain to a self hosted site and although it’s still on WordPress, if you were following Canned-Time you’ll probably need to ‘re-follow’ Canned-Time.com to get the post updates. If you go to the site, I’ve added an easy click floating “follow” button that should show on the bottom right of the screen. Just click and follow to continue seeing my posts when published. Or you can manually enter the site address in your Blog follow options.
      Thanks so much for your comments and support. Hope to hear from you soon :)


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