Quinoa Black Bean Corn Salad

 Black Bean Quinoa Salad

1 (15) oz. Can of Black Beans, rinsed

2 Cups of cooked Quinoa (about 3/4 Cups raw)

1 Green Pepper or jalapeno Pepper –  diced

1 Can Corn

1 tsp. Italian Seasoning

1 Tbs. Olive Oil

3 Tbs. Red Wine Vinegar

Salt and Pepper to taste

 Mix all ingredients in a bowl, serve warmed or cool.

The Cucumber Salad

  1 – 2 Cucumbers sliced / 1 Onion sliced, salt, pepper, pinch of sugar and Apple Vinegar to cover all.

Soak a few hours to flavor cucumbers.  Serve chilled.

This one works well for a picnic side because there is nothing to worry about spoiling if it sits at room temperature for a while.

The vinegar actually taste better after sitting out some.


Thanks for the Healthy Cookbooks Giveaway entries, contest ends Saturday!

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