Gluten Free Spicy Lentil & Seed Crackers w/ Raw Options


These spicy crackers are easy to make, full of nutrition and tasty too!

I think they go great with my Lemon Curd Jam.

But any sweet or savory topping will compliment the crisp and spicy taste here.

Gluten Free Spicy Lentil & Seed Crackers w/ Raw Options

1/3 cup red or  green lentils (or another kind of lentil)

1/3 cup  Gluten Free Oats

1/3 cup  flax seeds

1/8 cup sunflower seeds

1/8 cup pumpkin seeds

1/4 cup sesame seeds

pinch of sea salt

Optional additions: (About 1 Tbs. of any listed)  red pepper flakes, garlic powder, rosemary,  ground fennel seeds, onion powder

  • Soak all ingredients in filtered water 8 hours or overnight.  Drain.
  • Pour mixture into a food processor or powerful blender.
  • Blend on high until a smooth paste is formed scrapping down sides frequently.
  • Add in water to batter as needed until smooth.
  • Spread out onto a greased cookie sheet as thin as possible.  * I used my hands with Olive Oil on my fingers to prevent sticking.
  • Score dough into square shapes if desired, poke a few fork holes in each to vent.
  • Sprinkle with spices and / or salt for added flavors.

For RAW crackers:  Dehydrate for 8 – 20 hours at 115 until crisp.

You can also bake these in the oven at 250 for an hour checking for crispness until done.

Store in an airtight container for weeks.  Serve with jam, nut butter, honey or use for salad topping.

Lentils and most seeds are packed full of Folic Acid and much, much more….

Thanks for all the WordPress move Cookbook Giveaway entries!

Hope everyone has a great, safe July 4th!
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