Creamy Vegan Avocado Cucumber Soup

 Mmmmmmm.  Soups on!

Creamy Vegan Avocado Cucumber Soup

 Another icy, cold Winter day here in the North East but you can warm you soul with this creamy, flavorful cucumber soup.  The ‘creamy’ comes from rich, nutritious avocados, Creamy Vegan Avocado Cucumber Soupblended together with sautéed fresh vegetables, a pinch of dill and lots of black pepper to bring out the flavors.  I had peppers and celery to use up so that’s what went into this version but any root vegetable or winter squash, corn, carrots, even beans would compliment the avocado and cucumber base.


 I love this soup with a crisp cracker or spicy crouton.  

Creamy Vegan Avocado Cucumber Soup

It has a fancy presentation but is just as welcoming for a weeknight family dinner.  Blend your cucs more for a smooth consistency or leave some small chunks as I did for texture.  Either way, this soup is hearty enough to be your main dish or use it aside a big fresh salad with lots of hot crusty bread.  


Creamy Vegan Avocado Cucumber Soup
  1. 6 small or 3 regular cucumbers, cut into 1 inch slices (about 2 cups)
  2. 2 small avocados
  3. 2 cup unsweetened non-dairy milk
  4. 1 Tbs. fresh lemon juice
  5. 1 medium onion, diced
  6. 1 red pepper, cut into large squares
  7. 1 celery stalk, sliced into 1 inch pieces
  8. 1 tsp dried dill
  9. 1 teaspoon fine sea salt
  10. 1 teaspoon ground black pepper
  11. 1 Tbs. olive oil
  12. black sesame seeds for garnish
  1. In a stock pot, cook onion, red pepper, celery in the olive oil over medium heat until the onion has softened.
  2. In a blender or food processor, combine avocado, cucumber, lemon juice, salt and pepper and half of the milk. Blend until smooth or pulse to leave small bits of cucumber. Transfer the blended mix to the stock pot with your cooked veggies.
  3. Add the remaining milk and dill. Cook over medium heat for 30 minutes. Garnish with sesame seeds. Store chilled for up to 1 week.
  1. Makes 4 servings.
Adapted from Pickles & Honey
Adapted from Pickles & Honey

Creamy Vegan Avocado Cucumber Soup

Don't be selfish...share ♥Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Email this to someonePrint this page

Leave a Reply

Your email address will not be published. Required fields are marked *

Facebook Iconfacebook like buttonTwitter Icontwitter follow button
%d bloggers like this: