Gena Hamshaw’s new book – “Choosing Raw: Making Raw Foods Part of the Way You Eat”

Gena Hamshaw’s new book –  “Choosing Raw: Making Raw Foods Part of the Way You Eat”

“I’m 100 % Vegan and I’m as Raw as I need and want to be”  –  Gena Let me say just one thing to start off my tale of just how creative and delicious Gena’s new book is and how happy I am for the opportunity to offer 1 copy to a reader in a giveaway. This book is a joy to read.  And I don’t normally read cookbooks. It’s going with me next month to Alaska.  May have to sneak it there.  But – it’s going!  No, I definitely won’t be cooking on my trip but I’ll be reading and learning from a great resource, one of the best in my mind, on how to eat the best food for your body and still enjoy it. I’m a long time reader of Choosing Raw.  I’ve used Gena’s recipes and fallen in love with her writing and her ways.  She talks to people, not at them, about life, food and how problems can be solved in our diets.   She’s a truly gifted communicator and beyond that even……….she is smart as heck!  You may or may not have your hands on a copy of Choosing Raw:  making raw foods part…

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Let’s shine a light.

Let’s shine a light.

  What are factory farms hiding with “ag-gag”?  That’s just what Will Potter is trying to find out. “Ag-gag” laws are an attempt to silence whistleblowers who have exposed cruelty, like this injured and neglected piglet on a farm in Iowa.    Want to find out more? Check out Lindsay Abram’s article on new attempts against factory farms that could help expose the environmental effects of slaughter houses across the country.

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Spring has sprung here in D. C. !!

Spring has sprung here in D. C. !!

  I’ve spent more time out of the kitchen the past weeks with the warm Spring weather finally arriving here in D. C.   So not much going on in the recipe sharing files right now.  I do have a wonderful book review coming up next week for Zsu Dever’s new book, ‘Everyday Vegan Eats” that you’ll love.  Dark, rich chocolate fudge brownies with a gooey caramel sauce….mmmmm.  Can’t wait to share that. For now, just some local signs of Spring! Poplar Tree leaf.   Apple Blossom Honeysuckle.  Kwanzan Cherry. Wild Violets. One of our Canadian friends come to visit….     Thanks for visiting!  For more Canned-Time.com,  follow me on Facebook,  Twitter,  or Pinterest, subscribe via Email.    

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