Sunwarrior Classic Plus Protein Powder Review & Giveaway + Brandi’s New York Style Cheesecake

Sunwarrior Classic Plus Protein Powder Review & Giveaway + Brandi’s New York Style Cheesecake

    In the last few months I’ve had the pleasure of trying out a new product line from Sunwarrior. They’d like to offer you each a 1 in 20 chance to win some of their best stuff along with a swanky Sunwarrior blender bottle.  Cool!! Just click here to enter to win now through May 31st. “Organic Certified Classic Plus builds on Sunwarrior’s original rice protein by adding in the amino acid balancing effects of peas, chia seeds, quinoa, and amaranth. This superfood combination still relies heavily on the gentle nature of whole-grain brown rice, but with a hefty dose of the strength that has made Warrior Blend so popular. Raw, plant-based, and powerful, Classic Plus gives you that little extra you want and need. You’ll love the way it tastes, but how it makes you feel is really why we call it Plus. “   I’ve used both the Vanilla and Chocolate flavors now in 10 – 12 different flavors of smoothies and I really love the taste.  It blends smoothly, has great sweetness without a lot of sugar and really makes a great start to my day, my workout and even my desserts as you’ll see here.…

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Ricki Heller’s ‘Living Candida-Free’ and Grain-Free Apple Berry Crumble

Ricki Heller’s ‘Living Candida-Free’ and Grain-Free Apple Berry Crumble

 I didn’t know a whole lot about Candida until I read Ricki Heller’s book ‘Living Candida-Free’ but what little I did know, I think I learned from Ricki’s blog or recipes.  She’s an expert on helping your body keep candida free with the most delicious of foods, health habits and cooking techniques to prevent and / or rid you body of unhealthy yeast.  Her new book is available on Amazon and gives a full plan for dealing with and controlling candida.  Ricki was generous enough to share one of the delicious desserts from her book today, ‘Grain-Free Apple Berry Crumble’       She is also offering one of my readers a chance to win a copy of her book for themselves.   Ricki has a wonderful journey to tell about her long road down the Vegetarian, Vegan and Anti-Candida diet trails.  She give us an extensive diet plan for identifying Candida, eliminating it from your body by ‘rebalancing’ your body sour cream and onion kale chips, spreads – chocolate bean butter, sweets of course and then how to maintain ‘candida-free’ “Candida yeast is a normal part of a healthy digestive tract.  But once the body’s internal balance of ‘good’ bacteria and…

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Spiced Carrot Cookies

Spiced Carrot Cookies

I’ve been juice, juice juicing this month.  What do you get when you juice?  Pulp!  And more pulp. I can’t handle buying beautiful, organic fruits and veggies and throwing away any little part of them.  So saving my pulp has produced a lovely little Spiced Carrot Cookie.   They’re Vegan, Gluten-free, with Refined Sugar Free options. Read on!  Read on!  Carrots and Orange is a nice, simple combination for juicing.  Mildly sweet.  Very healthy.  Relatively inexpensive.  Very quick! Just 3 or 4 carrots is plenty for a large juice glass.  And an Orange or two will round out the flavors.  The carrots will yield a cup or more of pulp for your cookies.  I don’t have a ‘juicer’ so I just blend the chopped carrots in a high speed blender and then strain the juice out through a fine mesh strainer.  Try to leave your pulp for an hour or so to remove as much liquid as possible.  I put my stainer over a deep bowl.  I squeeze a lot of the juices out with the back of a large spoon and then leave the bowl in the fridge so the pulp can drip through the strainer for a while without wasting…

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Spiced Orange Carrot Cooler & 10 Summer Drink Options

Spiced Orange Carrot Cooler & 10 Summer Drink Options

     I’ve come to the conclusion lately, or accepted the realization that I don’t really enjoy smoothies as much as the rest of the world.  I’m thinking that I really should be more of a juice person.  And just accept myself as I am.  No guilt. No trying and trying to get a feel for that thick, veggie/fruit packed drink and deal with it.  No, I’m going to be a juice girl.  I’ll save the pulp.  I’ll use up the fresh fruits I buy.  But I’m going to go much more for just pure juices when I make up morning meals in a glass.  That’s just me of course.  Ya’ll keep blendin’ away the way you like it an d we’ll all get a little healthier. So you’re just not a carrot kinda Girl?  Here are some other fresh Summer drink ideas that may suit your fancy: Simple Limeade Maybe it’s just a ‘Lemonade’ kinda day?  This one has a touch of Coffee substitute for added flavor without the caffeine.    Watermelon Slushie A healthy, sugar and caffeine free Iced Coffee Creamer may be what you want. These three are a few I’ve enjoyed from the health food store…

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Vegan Blueberry ‘Pit’ Pie – gluten-free

Vegan Blueberry ‘Pit’ Pie – gluten-free

     Some days I get lucky and mix together just the right amount of this and add just the right pinch of that I it all works.  Last month, late one night actually, the recipe gods blessed me with just such an event in creating this ‘Pit’ pie.  The pit was created in a need to top the pie with a luscious blueberry jam I made up.  Not knowing how this whole mixture was going to cook up, I used a rather small 8″ foil pie pan for the bottom and when it baked, the whole baby was filled to the top and then some, yikes!   I had nothing else to do but start spooning out a section of the center of the baked pie so I could add my topping on.  The topping was the whole reason I wanted the pie to begin with.  Fresh, plump blueberries, just waiting to be sugared up into a smooth, gooey spread.  I actually could have just eaten the jam by itself but that would have been unfair to my rather plain and needy baked pie.  And it really would have looked a little suspicious standing in the kitchen on a Saturday…

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Fresh Fruit Fast is on!

Fresh Fruit Fast is on!

  So, we’re off to Alaska in August and I have just a few winter comfort meals left on my hips right now.  I’ve started a fresh fruit and vegetable fast of sorts in the past weeks to get myself into tip top shape for our trip at the end of the summer.  This winter’s sub-zero temperatures were anything but comfortable working outside.  And now I’m paying the price of warming my belly with hot baked goods to keep out the cold.   I’ve already dropped 20 but I’d love to fit into some summer favorites for the trip.  Another 15 to go I’m afraid.   My ‘Raw Foods’ mentors:  Gena, Julie and Kristina have all got me convinced that fresh foods are the way to go for maximum nutrition while dropping this extra weight.  I’ve always known the fresh, local produce tastes the best.  But for now, it’s helping to trim down the fat as well as giving me full flavored meals.   I try not to eat much after 2pm.  A salad or bowl of soup is enough to fill me up before bed.  And all the fiber from fresh fruits and veggies is actually making me feel more…

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Straight from the Vegan Easter Bunny – Raw Cacao Nib Truffles

Straight from the Vegan Easter Bunny – Raw Cacao Nib Truffles

   From Julie’s Lifestyle.com Easter treats can be fun and healthy with these quick, kid-friendly balls of chocolate flavors.  You’ll want to make them year round too but they sure can make a perfect substitute for popular Easter, sugar laden candies and eggs.  These Cacao Nib coated treats will give kids and adults the healthiest option for a sweet and chocolate treat this Easter.  Plus, once you’ve got this recipe down, the sky’s the limit for new versions, flavors and shapes.   Raw Cacao Nibs are just so yummy on their own.  But when you add them to these healthy truffles, they’re just heavenly. If you can’t find cacao nibs in your area, these are certainly delicious treats with cocoa powder coating instead.  But I urge you to give the nibs a try when you can.  I used NuNaturals Orange and Peppermint Liquid Stevia to make up two different flavor backgrounds for these little balls of fun.  The Cacao nibs rolled on top at the end just add to their chocolate background and make them positively super good for you. Have you ever eaten a whole plate full of candy and not been sinking with guilt and a stomach ache? Okay,…

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Cinnamon Red Pear Butter

One year ago: ‘Friday Morning Fog’  I’ve had this fruit ‘butter’ in my “to try” file for some time now and finally gave it a try.  Its really a wonderful texture and about as healthy a spread as you’re gonna get.  My version is adapted from ‘Vanilla Spiced Pear Butter’ from Good Life Eats.   I limited my spices to just Cinnamon.  I also used half the sugar, added some Vanilla Liquid Stevia from NuNaturals and left out the citrus juices.  I had 4 large red pears.  I also left on the peels which are full of nutrients.  Fruit jams are some what of a balancing act in recipes since no two fruits have just the same amount of juice so you’ll have to adjust your batch to your own ingredients.  I really love pears and sometimes have trouble not snacking on too many while trying to cut them up for recipes.  If you let them get just ripe enough they are just lovely for a fresh dessert.  Some times of the year, you’re doing good just to find them in the stores though.  And this fruit butter will get you through those colder months so you can enjoy spreading…

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Gluten Free Chocolate Chunk Blondies

Gluten Free Chocolate Chunk Blondies

  I’ve always wondered what the difference between ‘brownies’ and ‘blondies’ is.  Now I know, it’s just a little molasses.  Or Brown Sugar.     Creating a Vegan Blondie wasn’t too tricky, but this version is also Gluten Free so I was very pleased that it turned out moist and cakey.  Gluten free and I are not friends yet in the kitchen………..but we’re talking at least The flax ‘eggs’ worked well, I added both yeast and baking powder to make sure the batter had some lift.  And homemade brown sugar makes them as fresh as possible. I mixed up my first batch of brown sugar last year and am truly addicted to the difference from store bought.   If  you’ve never tried your own, here’s some details on how easy it really is to mix up and have fresh on hand anytime:         Homemade brown sugar makes up in about 5 minutes and only has two ingredients. You can make it dark or light, store it just like store bought and more importantly you’ll know what’s in it……….you can use the molasses of choice and sugar of choice for that matter.  Check here for more details.  It’s…

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Luscious Vegan Chocolate Mousse

This weekend I was trying to mix up a nice, simple chocolate sauce to drizzle over some fresh pears.  Something just went awry when I tried to thicken up the melted chocolate with a bit of ripe Avocado…. the end result was a wonderfully creamy chocolate mousse.  A luscious dessert.   Print Luscious Vegan Chocolate Mousse Author: Angela @ Canned-Time.com Recipe type: Healthy Dessert   Ingredients 1 Avocado 1 Cup Nut Milk of choice ½ Cup Melted Non Dairy Chocolate 1 dropper of Vanilla Liquid Stevia (I used NuNaturals brand) 1 dropper of Lo Han Liquid Sweetener (I used NuNaturals brand) 2 Tbs. Cocoa Powder pinch of salt Instructions Blend all ingredients in a food processor or blender. Pour mix into small bowls. Cover tightly with plastic wrap and chill for at least 1 hour to set up the mousse. Makes 2 – 3 servings. 3.2.1251  Just 2 days left to enter the NuNaturals Giveaway happening on 4 blogs with 16 winners….plus a $125 Grand Prize. Have you entered today?  Enter on all 4 blogs to increase your odds.  Contest ends July 11th at midnight.

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It’s a Lemonade kinda day

It’s HOT! Time for a cool drink………. It got hot here in the East way too quickly this year.  I had such a craving today for a lemon drink that I grew up with.   I had to pick up a few choice lemons and stir up a batch of the best lemon drink you’ll ever taste. This drink is a twist on Ice Tea and Lemonade.  You’ll need a jar of Coffee substitute like Cafix Brand.  These coffee substitutes are made from grains, usually barley roasted and sweetened with some molasses. Cafix is delicious hot or cold.  I usually mix some in with my heated Soy milk in the morning.  Just mix up a pitcher of your favorite lemonade.  Then pour in enough Cafix syrup to turn the lemon aide a deep brown.  Some in my family like to add just a little, I like a lot………   To make the coffee / Cafix syrup:  heat about 2 cups of water to a boil and then stir in 1/4 cup or so of Cafix.  Stir until the powder dissolves.   You can keep the syrup in the fridge to use for future batches.  Each time you make up some lemonade, just pour in a…

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Frozen Fruit Smoothie Breakfast Bar

Featured on: Brit + Co. The Best Uses for Frozen Berries You’ll Ever Find: 27 Brilliant Berry Recipes  For years I’ve been blending away all the delicious healthy ingredients for green smoothies, usually at lunch time since I leave for work before 5 am and no one wants to listen to ice crushing…including me at that time of day.  I’d love to have a delicious icy drink for my morning meal but it doesn’t work out for me time wise.  I also freeze left over smoothie in ball jars but it takes forever for them to thaw.  Sometimes they don’t soften up for hours when I take them for work and that doesn’t work either ;( So I’ve invented a freeze, grab and go version of a smoothie:  These little squares have all the good things in a green smoothie…and a little more.  Fruit, Nut Milk,  Flax, a little Vanilla Protein Mix… And are perfectly portable! Mix up a batch of these with your favorite smoothie flavor(s), pour it out in a lined pan, freeze and then cut into take-with squares.      Hope you will enjoy this smoothie in a bar with your own favorite flavors.  Be sure and…

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Healthier Iced “Coffee” Beverage – Dairy, Caffeine and Sugar Free

Healthier Iced “Coffee” Beverage – Dairy, Caffeine and Sugar Free

Reposting a popular drink recipe from last year.  Still one of my all time favorite things to gulp sip on anytime of day…. This is my daily, sometimes bi-daily …..tri-daily? ….drink this summer. It’s so refreshing, mildly sweet, and easy to make. The ingredients can be adjusted to your own liking. Substitutions in Nut Milks and coffee can be made. I like it just as it is though……………no sugar, no dairy, no fuss! I drink the same thing when it’s cold too………just warm it all up instead of adding Ice. The proportions I’ve worked out are: Cafix is available at iHerb and most health food stores. For the syrup: Boil 2 cups of water. Dissolve 2/3 cups of Cafix Coffee Substitute (or instant Coffee)  into the hot water. Add in a few Tbs. of Cocoa Powder for a MOCHA flavor. Add in sweetener of choice. (I add about 1 tsp. of Liquid Vanilla Stevia in mine) Store your syrup in a sealed container in the fridge.  Or pour syrup into ice-cube trays. For the Drink:                                                                                          …

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Valentine’s Day Tiramisu – Classic Meets Healthy

Valentine’s Day Tiramisu – Classic Meets Healthy

Tiramisu was and still is my favorite dessert.     Unfortunately, the recipe for this Italian classic is full of things that are no longer my favorite. So last year, I re-vamped Tiramisu so that I could enjoy every spoonful again and actually feel good about the taste and the nutrition.   For the cake I used store bought Sugar Free Vegan Shortbread Cookies from Whole Foods.  There are several brands of Sugar Free available.  I used these because I’m without an oven at the moment and I thought that the shortbread would be absorbent like the sponge cake.  Plus they were easier than making my own Sponge Cake but below is another recipe for homemade Sponge Cake or just buy the traditional Ladyfingers. If you don’t use a store bought cookie, here is a great vegan version of a short bread you could use.  Sponge Cake: (Based on recipe I found online by Candace Naomi Sakuda) 2 cups all purpose flour  1 cup sugar or Truvia sugar substitute 3 teaspoons baking powder  1 teaspoon cornstarch 1 teaspoon vanilla  1/4 cup plus 2 Tablespoons canola oil  1 1/3 cups water  Combine all the ingredients in a bowl and mix until…

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Brownie Date Nut Bread with Strawberry Butter

 A wonderful pair up:  Cocoa, Strawberry, Dates and Butter. Enjoying every little sweet, tangy bite! PrintBrownie Date Nut Bread with Strawberry Butter Yield: 1 1/2 Lbs. loafServing Size: 1 inch slice This Brownie Date loaf will be more bread like than cake. It’s very dense and filling. The Strawberry Butter goes well with a slice fresh from the bread maker and lightens up the dessert with it’s tang and fluffy texture in contrast to the dense heavy bread. I sliced up my loaf and wrapped individual pieces to take as a mid day snack. Not overly sweet and it’s relatively sugar free with the Stevia.What you will need for this recipe:1/2 Cup Stevia Baking Blend (I used NuNaturals Fiber Blend brand) 1/2 Cup High Quality Cocoa Powder 1 1/4 Cup Organic Whole Wheat Flour 1 Cup Chopped Dates soaked in 1 Cup Boiling Water (reserve soak water) 1/2 Cup Chopped Walnuts 3 Tbs. Ground Flax Seed mixed with 6 Tbs. Water) 1/2 tsp. Sea Salt 1/2 tsp. Cinnamon 2 tsp. Baking Powder 1/2 tsp. Vanilla Extract InstructionsSoak chopped dates in boiling water. Add ingredients to bread maker in this order: Vanilla, Flax w/water, Dates w/ soak water, Sea Salt, Cinnamon,…

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No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

I think that I could eat Cat food if it has Biscoff drizzled on top of it….so…. Okay everyone…this one is a keeper! I received some fancy pears for Christmas and I have tons of oranges left over from Holiday munching still and so I decided to blend them all up together with some Tofutti and see what would happen. What happened was a little orange gingery cream sicle like cheese / ice cream cake.  Full of flavor(s) and fun 🙂 Orange – Pear Cheesecake with Biscoff Drizzle – Vegan, Gluten Free, Refined Sugar Free  & Raw Options For the Crust: Soak 2 cups of Cashews overnight, drain and rinse. Combine the Cashews with 1 Cup of Raisins (dates for a Raw version) with 1 tsp. of Vanilla extract and 2 Tbs. of Maple Syup.  Blend until it forms a smooth wet dough.  Press the mixture onto the bottom of a medium size spring form pan to about 1/3 inch thick.  Place in the freezer. For the Filling: 2 ripe Pears, peeled and cored, sliced Juice of 2 medium size Oranges, include the pulp. 1 (8 oz.) package of Vegan Cream Cheese 1 (12 oz.) package of Firm Silken Tofu…

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Giving “Thanks” for Liquid Stevia – NuNaturals Peppermint and Chocolate Stevia Giveaway!

Giving “Thanks” for Liquid Stevia – NuNaturals Peppermint and Chocolate Stevia Giveaway!

This contest is now closed I recently received a couple new liquid stevia flavors from NuNaturals to try out….they are both wonderful. Just in time for holiday favorites with a healthier twist……….Chocolate and Peppermint!  YES!  If you follow Canned Time at all, you’ll notice I use stevia in quite a few of my recipes to convert them to be sugar free.  And from my experience, NuNaturals liquid stevia is that best I can buy. I’ve tried mixing the Chocolate with liquid Orange Stevia to make orange chocolate bars.  I’ve dropped a few drops into warmed Almond milk………..oh, my! And my latest experiment with NuNatural’s liquid stevia was one of my favorites: Vegan Sugar Free Whipped Cream with a touch of Peppermint This stuff is good enough to BE dessert as well as top your desserts! Check out the recipe for the Coconut Whipped Cream at “Oh She Glows“ and then enter to win your own Peppermint & Chocolate NuNaturals Liquid Stevia! You can also check out the full line of NuNaturals products here:  www.nunaturals.com and at the check out page use the DISCOUNT CODE OF  BLG1212 to receive -15% discount on their orders effective until December 31, 2012. 4 lucky readers will…

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It’s a Lemonade Kinda Day…

It got hot here in the East way too quickly this year.  I had such a craving today for a lemon drink that I grew up with.   I had to pick up a few choice lemons and stir up a batch of the best lemon drink you’ll ever taste.                                               This drink is a twist on Ice Tea and Lemonade.  You’ll need a jar of Coffee substitute like Cafix Brand.  These coffee substitutes are made from grains, usually barley roasted and sweetened with some molasses. Cafix is delicious hot or cold.  I usually mix some in with my heated Soy milk in the morning.  http://cannedtime.blogspot.com/2012/02/morning-routine.html Just mix up a pitcher of your favorionade.  Then pour in enough Cafix syrup to turn the lemon aide a deep brown.  Some in my family like to add just a little, I like a lot………   To make the coffee / Cafix syrup:  heat about 2 cups of water to a boil and then stir in 1/4 cup or so of Cafix.  Stir until the powder dissolves.   You can keep the syrup in the fridge to use for future batches.  Each time you make up some lemonade, just pour in a little syrup to the pitcher and stir. …

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