Adding Powdered Greens to your diet, deliciously + a Giveaway!

Adding Powdered Greens to your diet, deliciously + a Giveaway!

I want to share some thoughts today on Vegan “Dieting” and healthy weight loss.   I’m absolutely NOT a ‘green smoothie’ gal – can’t stand the taste so I stopped trying to like them years ago.  But green powders, full of tons of nutrients like ‘Organic Spirulina’ Chlorella, Wheat Grass, Barley’ – that I can do everyday to add healthy, non-fat greens to my diet.  I’ve been hiding Oriya Organics green powders in my foods for over a year now and can really attest to the increased energy they can give an already healthy, plant based diet. The wonderful folks at Oriya want to share some goodies with one lucky reader now this week.  Don’t forget to enter to win a full size of their ‘Supergreen Medley’ a full size ‘Superfood Protein Medley‘ and a cool mixing cup – all up for grabs at the end of the post here. First a little background on me: I’m one of those Vegans who didn’t exactly lose weight when I stopped eating meat and animal products 3 years ago. When I stopped eating dairy products 5 years ago, I basically lived on meat and veggies for two years.  That brought me a…

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My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

 This past month I’ve been concentrating much more on finding unprocessed foods to take on my workday.  It’s challenging to say the least being in a car, sometimes a hot car, all day and trying to eat a healthy fresh meal that will keep me going as well as satisfy my taste buds.  I’ve had a lot of success with homemade bars and balls.  A new favorite is a Chocolate Peanut Protein ball.    They’re so quick and inexpensive…and tasty.  This week, I discovered what will seem like much to simple a meal to share in a post to most.  A kale leaf wrap that I fill with fresh mango, pepitas seeds, a little Justin’s Almond butter (yum) and a couple dates.  This one packs well if nothing else.  And the flavor combination was so delicious I just had to mention my find.    Speaking of finding, on Tuesday I found myself and about 40 other fans of Choosing Raw at a juice bar in D. C. celebrating Gena Hamshaw’s new book, “Choosing Raw, making raw foods part of the way you eat”  If you missed my review of Gena’s book Friday,  please be sure to click back to it…

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Thai Sesame Veggie Dip & Dressing

Thai Sesame Veggie Dip & Dressing

 This is a simple dip for raw veggies, crackers or even a spread for wraps.  When thinned some, it makes a marvelously creamy dressing for salads.  The asian flavors are a perfect way to give great ‘pow’ to plain vegetables.  A traditional Thai background of peanut butter and rice vinegar blends with your fresh veggies perfectly.  Or if you’ve got the need for a delectable spread for a fresh veggie wrap, this one brings out the raw flavors of veggies with a creamy texture and healthy ingredients to boot! A perfect spread for zesting up your veggie wraps! This collard green wrap, spread thick with Thai spread, with red pepper, green apple and quinoa is spectacularly delicious.   If you have a favorite homemade dressing, please share in the comments.  I’m eating so many salads these days, I need a constant variety to keep my veggies fresh and flavorful.  Thanks for stopping by Canned Time.  There’s always more Canned-Time.com on Facebook, Twitter, Pinterest or on my newest love – Instagram.    Enter your email address below to receive all the fun filled recipes, life stories and free food ideas Delivered by FeedBurner

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Coconut “bacon” – just in case you missed it…

Coconut “bacon” – just in case you missed it…

Just in case you missed it last spring… This posting had the highest number of viewings for 2013 on Canned Time and I thought it would be good to revisit the jist of ‘Coconut Bacon’……….   Coconut Flakes and Bacon?  What the……….  Well I saw this on someone’s site and had to give it a try.  My absolute favorite sandwich from what seems like ages ago now, reborn!! When I first tested this last weekend, well, things got busy, we had a bit of a snow storm and then there’s always my work schedule.  I forgot about it being in the fridge marinating actually. So after 6 days of soaking, I really thought it would just be rancid.  Not so!

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Spicy Red Cabbage Slaw Wraps

Spicy Red Cabbage Slaw Wraps

Last Friday night, my husband surprised me with a fantastic BBQ meal including a Vegan Faux Pulled ‘Pork’ he came up with and a wonderful Red Cabbage Slaw.  They were both wonderfully delicious and healthy.  Perfect for my Vegan MoFo theme.  Check it out:   Just mix a little of the ‘Pork’ mixture with a spoonful of slaw and you’ve got a fabulous sandwich or wrap like I did here. The spicy slaw mixed so well with the BBQ flavors and melded together for one fantastic wrap. We’ve had these 3 times now since Friday.  They are worth the all the chopping! Print Spicy Red Cabbage Slaw Wraps Author: Angela @ Canned-Time.com Recipe type: Meatfree Sandwich Wraps Prep time:  30 mins Total time:  30 mins Serves: 5 – 7   Ingredients 3 Cups Chopped Red Cabbage 1½ Cups Vegan Sandwich Spread or Mayo 1 Cup Carrot sliced thin and chopped ½ Cup Green Pepper, diced 2 Tbs. Tamari Soy Sauce 3 Tbs. Organic Sugar ¼ Cup Rice Vinegar 1 tsp. Celery Seed 1 tsp. Red Pepper Flakes 1 tsp. Garlic Powder Salt & Pepper to taste Instructions Mix together cabbage, green pepper and carrots in a large bowl. Stir together all other ingredients…

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Mango Sweet Pepper Dressing and Sandwich Spread

 So I found a gigantic bag of beautiful little sweet peppers last week, which was great, but then, what do I do with all these peppers?    Mango Sweet Pepper sandwich spread and salad dressing is what I did.  This recipe makes up 2 1/2 pints of spread.  I froze one, made two wraps with the 1/2 pint and I still have waiting to be gobbled up in the fridge right now ……..HHHMMMMMMM!  I used my first batch of this sweet and spicy spread to hold together some wonderful healthy sandwich wraps.  The spread adds a subtle spicy compliment to the veggies.  I used some apples, romaine, more sweet peppers, cucs, fresh basil and avocado for fillings.  Healthy?  YUP!  Easy?  YUP!  Tasty?  Absolutely…… Print Mango Sweet Pepper Dressing with Raw Options Author: Angela @ Canned-Time.com Recipe type: Condiment   Ingredients 3 Ripe Mangos, fresh, pitted, sliced 2 Cups of Sweet Peppers, d-stemmed, some seeds removed ⅓ cup diced Onion ⅓ cup Rice Vinegar or Apple ⅓ cup Vegan Mayo (I used Earth Balance) ¼ cup Agave or Maple Syrup 1 tsp Sea Salt 1 tsp Black Pepper 1 tsp Garlic Powder or 2 fresh cloves diced 1 tsp Red Pepper Flakes Instructions…

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Kathy Hester’s Sloppy Buffalo Beans

Kathy Hester’s Sloppy Buffalo Beans

   I never would have thought to use beans to substitute for beef in a Sloppy Joe.  So glad the Kathy Hester did think of it because it’s simply delicious and simply healthy.  Her new book, “ The Great Vegan Bean Book” is so chock full of interesting and exciting ideas for incorporating beans into your meals.  I knew it would have great bean recipes.  I didn’t expect to be captivated with all Kathy’s unique ideas for substituting beans for traditional ingredients in so many dishes.  She really has a knack for creating delicious recipes without lots of work, time or expense.  Love this book! I’ve kept Kathy’s book beside my bed for over a week now and keep scheming in my head which recipes to try first.  I finally decided that her ‘Sloppy Buffalo Beans’ would be my first and what a delicious first it turned out to be….. The spicy, hearty taste of the Kidney beans cried out for a sweet slaw.  It’s a somewhat Southern tradition to add slaw right on top of your sandwich that you may not have ever tried before.  Try it.  The creamy sweet slaw cuts a little of the heat from the…

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Vegan “B” LT Sandwich

Vegan “B” LT Sandwich

Just in case you missed it last spring… This posting had the highest viewings for 2013 on Canned Time and I thought it would be good to revisit the jist of ‘Coconut Bacon’……….   Coconut Flakes and Bacon?  What the……….  Well I saw this on someone’s site and had to give it a try.  My absolute favorite sandwich from what seems like ages ago now, reborn!! When I first tested this last weekend, well, things got busy, we had a bit of a snow storm and then there’s always my work schedule.  I forgot about it being in the fridge marinating actually. So after 6 days of soaking, I really thought it would just be rancid.  Not so! Yes, I love ‘bacon’ with my pepper………. It’s not great at all on it’s own, so don’t think there is an actually bacon substitute discovery here.  But when it’s all put together with it’s traditional porky partners: tomato and lettuce, good bread and some Vegan mayo,  it’s not bad at all 🙂     I dumped all of the coconut and marinade in a hot iron skillet and stirred it around for a good 10 minutes until it looked like bacon.  If…

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