“The Vegiterranean Diet” by Julieanna Hever, MS, RD – a review, recipe & book giveaway

“The Vegiterranean Diet” by Julieanna Hever, MS, RD – a review,  recipe & book giveaway

I recently received a copy of Julieanna Hever’s book “The Vegiterranean Diet“ for review.   It’s a very special book indeed. “The Mediterranean diet has been the gold standard dietary regimen for decades, and with good reason: it has been linked to lowered risks of chronic conditions such as heart disease and diabetes. Julieanna Hever , MS, RD takes the Mediterranean diet concept to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, we can reap the benefits of the most researched and beloved diet, made even healthier.  This is the best of the best for plant based diets in my view.  It’s a healthy, easy way to maximize your physical abilities, be kind to our animal friends and don’t forget, eat fabulous foods.  Julieanna has it all in this book.”  The Vegiterranean Diet, which includes a foreword by Dr. Neal D. Barnard  and blurbs by John Robbins, Kathy Freston, and T. Colin Campbell offers: ·         Comprehensive nutrition info ·         Shopping lists with everyday ingredients ·         More than 60 delicious, budget-friendly recipes ·         Flexible meal plans (great for families, too!) ·         Strategies for overall health Julieanna presents the facts and figures in…

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