Salted Mexican Dark Chocolate Power Balls

Salted Mexican Dark Chocolate Power Balls

    The secret to keeping lost weight off?  Having plenty of delicious snacks around to get you through the mid-morning / afternoon cravings. I made up a big batch of these flavorful balls and keep them handy in the freezer now. The spice is nice.  The salt makes the sweet chocolate pop in your mouth. So many versions of this kind of snack out there. This is just my latest. Make some up and make them your own favorites. Your mouth will never know how good they are for your heart as well as your soul….          Hoping you have a wonderful weekend folks. I’m off to chilly Atlantic City, NJ with fingers crossed we don’t get too much of  Hurricane Matthew at the beach 🙁  I’ll have a bag (or two) of these yummy balls with me to snack on.  If you do whip up a batch of these little beauties, be sure to let me know how you liked them, changed them, put them to good use.      Time for me to make another bag full for work!  ♥  

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Sweet Corn Chowder from Emily Von Euw’s “The Rawsome Vegan Cookbook”

Sweet Corn Chowder from Emily Von Euw’s “The Rawsome Vegan Cookbook”

There’s a new book out from Author, Blogger Emily Von Euw that I’ve been delving into this month.  It’s called aptly: The Rawsome Vegan Cookbook Some thoughts on her book and then, a chance to win a copy for yourself! My husband and I have some kind of an Asian inspired meal at least once a week it seems;  Sometimes twice even. Emily’s new book is perfect for Asian food lovers specifically in my mind.  It celebrates the beauty of fresh food, namely vegetables and that’s just how I feel about home cooked, easy Asian dishes.  You always have a great deal of whole food ingredients with Asian and that makes me feel like even if the dish is cooked some, it’s not too far from the vine.  Whether it’s a special Sushi, spiced up Bok Choy, Daikon Salad (my new fav.) or simply a 1 or 2 ingredient meal that dressed up with spices, Emily knows fresh food.   Starting her blogging days with an almost exclusively Raw diet, this new book blends two lifestyles together to appreciate both cold and warmed meals to bring out the best in fresh ingredients.  Many of the recipes are similar to things…

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Super Simple Super Bowl Cucumber Avocado Jalapeño Gazpacho from ‘FullyRaw.com’

Super Simple Super Bowl Cucumber Avocado Jalapeño Gazpacho from ‘FullyRaw.com’

5 minutes …tops, to mix up this fresh, healthy, spicy dip from Kristina @FullyRaw.com for your Super Bowl Party. Everything gets dropped into a blender or food processor so there’s no dicing or shredding…just chop, chop, chop, eat! Check it out!   I’ve been a huge fan of Kristina’s for years now.  Her life is an inspiration to all those who care about their bodies.  Who care about animals.  Who care about the earth.  She gets my juices for healthy living flowing each and every time I see one of her fabulous videos or scroll through her fabulously healthy and delicious recipes.  I’m sharing today her latest in a long list of my favorites. Whether you’re a football fan or not be sure to click HERE to check out Kristina’s Super Bowl Party Snacks today! Thanks Kristina for all the hope and inspiration you share.  

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Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

I just love having the opportunity to help someone try out these products for free this month! Sunwarrior made me very happy this summer! Here’s why.. If you’re new to Canned Time, you may have missed a scrumptious posting I brought you this spring which featured a few recipe ideas using a fabulous new ‘Classic Plus’ line from Sunwarrior products.  If so, please check it out after you’ve enter to win some Sunwarrior for yourself at the end of this posting.   Here’s the link to that earlier article. It has a complete listing of all the fabulously healthy ingredients that Sunwarrior uses in this new ‘Classic Plus’ line and shows you just how important the way they process their products can be to how beneficial they are to your body. Some protein powders leave you wondering why you didn’t spend a little more and get something truly beneficial and tasty?  I’ve been using Sunwarrior’s full line now for years and I really think the Classic Plus is their best product in the full line of options they offer.  The video here will get you some of the reasons I love this product so much and why you MUST enter…

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July 4th Cherry-Ice Watermelon Mocktails and No-Bake Salted Chocolate Cherry Doughnuts

July 4th Cherry-Ice Watermelon Mocktails and No-Bake Salted Chocolate Cherry Doughnuts

ALOHA! Today, just in time for the July 4th celebrations I have some Cool Summer fresh healthy treats for you! Having grown up in the Washington D. C. Metro area, I’ve seen my fair share of July 4th festivities.  My family would drive down to The Mall, early in the afternoon so we could get a spot on the grass near the Washington Monument with a good view of the fireworks and music most years.  Some years, were better than others as I remember.  Some years, the weather would be unbearably hot and humid.  In the late 60’s, there were Hippies, Police scuffles and things were a little less family friendly….  But they all had that swelling of patriotism,  family groups from all Nationalities, hot summer sun and plenty of food and drinks.   Now that I’m still in D. C. but have a little less tolerance for heat and crowds, I prefer to enjoy just as much food and fun but most likely it’s from right in our own back yard.  The music is traditional, the food… a lot more healthy, and the drinks are now less sugary and fresh from the farmer’s market.    “July 4th Cherry-Ice Watermelon Mocktails” …

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Sunflower Sprout Pasta with Spiced Up Marinara – Raw Options

Sunflower Sprout Pasta with Spiced Up Marinara – Raw Options

I’ve had some luck in the kitchen this month and thought I’d pass on the tricks and tastes today.  First, I had some 3 year old Sunflower Seeds grow into beautiful, nutritious sprouts last week…without using any soil for the roots.   I love this merely because A: it’s less expensive and B: it’s less mess to deal with. So here’s how I did it in simplified steps:  Soak about a 1/2 cup of  black sunflower seeds in filtered water for at least 24 hours.  You’ll see the first sign of them growing with a tiny white tip showing at the pointed end of each seed.  Next, drain off the water (you can use it for your plants if you’d like) and spread out all your seeds in a shallow dish on top of wet paper towels.  I used a glass pie plate and they were slightly crowded but still grew up fine.  You’ll need to cover them with some kind of slight weight at this point.  The seeds need to think that they are underground.  I used a second pie plate, placed on top of the first so that it presses down on the seeds with some slight weight.…

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Pie In The Sky from “The Good Karma Diet” by Victoria Moran – A Review and Giveaway on Canned-Time.com

Pie In The Sky from “The Good Karma Diet” by Victoria Moran – A Review and Giveaway on Canned-Time.com

  I know that I’ve published an extraordinarily high number of Vegan cookbook reviews in the past year.  21 if you’ve been counting…. The Vegan lifestyle is growing by leaps and bounds and thus:  People love recipes and information on ‘How To’  And I’m honored to be selected by authors and publishers alike to take a preview of an upcoming publication. But this book stands out in the crowd.  First thing I thought…..No pictures!!  And to me that just ment boring!!  – I was WRONG. I got started reading Victoria’s book and just kept on going.  Couldn’t put it down.  I love the flow, the information.  Love the way she writes so plainly and realistically.  She’s writing this one to those less experienced in Veganism.  Those out there who just might try out the health benefits and kindness that come from being Vegan.  I really love ‘The Good Karma Diet’  Victoria gives you all a sneak peek at her book here with an excerpt, recipe and a giveaway to one lucky reader. Excerpt from “Liven Things Up” The Good Karma Diet By Victoria Moran When my daughter, Adair, was a tween and teen, we devoted two weeks every summer to…

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Cherry Almond ‘Bakewell’ Cheesecake – Raw and Oil Free from Poppy @BunnyKitchen.com – June’s Family Favorite Dessert entry!

Cherry Almond ‘Bakewell’ Cheesecake – Raw and Oil Free from Poppy @BunnyKitchen.com – June’s Family Favorite Dessert entry!

In 2015, Canned Time is featuring a new recipe from a different blogger each month again. This year’s theme: Family Favorite Desserts – Veganized My sweet friend Poppy has blessed us with a wonderful treat for June’s entry today.   Poppy “from across the pond” as I refer to her around my house has to be one of the kindest, most gentle and caring people I’ve come to know through blogging.  A real asset to the Vegan cause and she’s pretty funny too ♥ After you’ve taken in her lovely story and recipe here, be sure to check out Poppy’s other places around the web: BunnyKitchen.com     Facebook    Instagram    Twitter     Today I have the pleasure of sharing a recipe on Canned Time, written by my wonderful friend Angela as part of her “Family Favorite Dessert” series for 2015 where each month a different blogger sends a recreated and veganized version of a nostalgic dessert recipe. I knew instantly that I wanted to explore the flavours of my favourite childhood treat – the Bakewell Tart. I could have made a veganized version of the tart itself – a pastry base and jam layer followed by a…

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Summer Fresh Fruit Hibiscus Tarts

Summer Fresh Fruit Hibiscus Tarts

  Welcoming Summer time and Summer fruits and vegetables today on Canned Time. In June, I’ll be taking part in a Raw foods challenge to get my system back on track after those heavier comfort foods of a long Winter. For details on participating or just getting some well-informed nutritional motivation, be sure and check out the event for yourself. This simple fruit tart dish evolved from an abundance of fresh, ripe fruits on the table and my attempt to ease into my RAW challenge coming up. The ingredients are almost all raw. The exception being the Maple Syrup which doesn’t bother me in the least when it comes to limiting food groups or processing. Maple Syrup is a delicious addition to desserts and can even add nutrition when used in moderation. The variety of fruits here are obviously exchangeable . Use which ever you like. The creamy Hibiscus base for the tart is optional of course. But this is the way I made it up so do what you’d like with it to make it your own folks. It’s all good with this one. Fresh fruit, a touch of coconut in the base and the tiniest touch of chocolate…

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Spicy Grilled Pineapple Tahini Slaw, Smoothies, Toast, Tacos & More – Oriya Organics Raw Green Protein Powders Giveaway & Review

Spicy Grilled Pineapple Tahini Slaw, Smoothies, Toast, Tacos & More  – Oriya Organics Raw Green Protein Powders Giveaway & Review

      Boy, I kinda went a little crazy this month when the folks at Oriya Organics asked me to work up a recipe using their products.  Crazy good though.  Their ingredients are just superbly nutritious. The first time I tried their Super Green Medley, which contains live enzymes, phytonutrients, antioxidants, wheatgrass, barley grass, chlorella, and sprulina,  I sliced lemon, fresh pineapple, cucumber and a tsp. of Super Green Medley powder into a jar of filtered water and let it chill in the fridge over night.  What a wonderful way to start my morning drinking this delicious powerhouse of nutrition the next day.  I’ve been enjoying the same drink, different fruits each morning now and I can feel the energy boost it’s been giving me already. The SuperFood Protein Medley has no processed sweeteners of any kind. It contains a full serving of spirulina and chlorella. On top of a protein, it is a multi-functional cleanser and detoxifier. You can be very creative with recipes including using the protein powder as a flour substitute as opposed to only in smoothies. The SuperGreen Medley is a blend of the most nutrient dense greens on the planet. There are no fillers,…

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Sunwarrior Classic Plus Protein Powder Review & Giveaway + Brandi’s New York Style Cheesecake

Sunwarrior Classic Plus Protein Powder Review & Giveaway + Brandi’s New York Style Cheesecake

    In the last few months I’ve had the pleasure of trying out a new product line from Sunwarrior. They’d like to offer you each a 1 in 20 chance to win some of their best stuff along with a swanky Sunwarrior blender bottle.  Cool!! Just click here to enter to win now through May 31st. “Organic Certified Classic Plus builds on Sunwarrior’s original rice protein by adding in the amino acid balancing effects of peas, chia seeds, quinoa, and amaranth. This superfood combination still relies heavily on the gentle nature of whole-grain brown rice, but with a hefty dose of the strength that has made Warrior Blend so popular. Raw, plant-based, and powerful, Classic Plus gives you that little extra you want and need. You’ll love the way it tastes, but how it makes you feel is really why we call it Plus. “   I’ve used both the Vanilla and Chocolate flavors now in 10 – 12 different flavors of smoothies and I really love the taste.  It blends smoothly, has great sweetness without a lot of sugar and really makes a great start to my day, my workout and even my desserts as you’ll see here.…

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German Chocolate Truffles

German Chocolate Truffles

    I’m so, so glad that I was lucky enough to have had a Mom who taught me from such a young age about food.   I was in the kitchen as just a little girl, 4 or 5 even, helping, learning.  One thing I always knew each year was that my brother was going to want a German Chocolate Cake for his birthday.  Mom made a two layer, extra thick icing cake for him each year without fail.  Great thing was, the rest of us all benefited from his yearly request.  Me?  I always requested Devil’s food for my birthday (which has since always been related to my nature.)  But big brother Greg always got German Chocolate. If you’ve never tried it or don’t know what this Coconut, Pecan & Chocolate dream come true cake, you can get the same rich flavors in my German Chocolate truffles.  These little babies have all the chewy caramelie flavors of the traditional cake without the eggs, dairy or calories of a big slice of cake.  Kept chilled, they make a wonderful afternoon treat that wont stick to your hips or cost an arm and a leg.  For this reason, and their…

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No Bake Maca Chia Chews with Pistachio Maple Glaze – Kristy’s 2014 Vegan Cookie Swap! Plus a Vitamix Giveaway Contest

No Bake Maca Chia Chews with Pistachio Maple Glaze – Kristy’s 2014 Vegan Cookie Swap!  Plus a Vitamix Giveaway Contest

I’m so happy to be joining Kristy’s Keepin’ It Kind Vegan Cookie Swap again this year.   Last year, my 5 Layer Lime Brulee Bar Cookies were slightly more complicated than my recipe for this year’s event.  This year, Kristy’s month long event has a special addition.  Vitamix will award one lucky reader with a fabulous Vitamix mixer!    Awesome.   To enter to win, and the see the full post and recipe for my Maca Chia Chews, you’ll need to hop on over to Keepin’ It Kind. Be sure to check out all the Cookie Swap entries while your there as well.   No bake and raw, these Maca Chia Chews will be the hit of any holiday party and likely, the most healthy treat on the tray! Topped with a naturally sweetened glaze and a pinch of my favorite Pistachios, this cookie is a perfect choice for any diet, any taste,  any cookie lover~!     Chocolate Chips?  Cacao?  Maple Syrup?  How can you go wrong with these babies? I love raw cookies for the same reason that people so love cookie dough.  You cut out a step, baking that is, and in the process, allow for more of…

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Spiced Carrot Cookies

Spiced Carrot Cookies

I’ve been juice, juice juicing this month.  What do you get when you juice?  Pulp!  And more pulp. I can’t handle buying beautiful, organic fruits and veggies and throwing away any little part of them.  So saving my pulp has produced a lovely little Spiced Carrot Cookie.   They’re Vegan, Gluten-free, with Refined Sugar Free options. Read on!  Read on!  Carrots and Orange is a nice, simple combination for juicing.  Mildly sweet.  Very healthy.  Relatively inexpensive.  Very quick! Just 3 or 4 carrots is plenty for a large juice glass.  And an Orange or two will round out the flavors.  The carrots will yield a cup or more of pulp for your cookies.  I don’t have a ‘juicer’ so I just blend the chopped carrots in a high speed blender and then strain the juice out through a fine mesh strainer.  Try to leave your pulp for an hour or so to remove as much liquid as possible.  I put my stainer over a deep bowl.  I squeeze a lot of the juices out with the back of a large spoon and then leave the bowl in the fridge so the pulp can drip through the strainer for a while without wasting…

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Choosing Raw’s ‘Spicy Peanut Kale Salad’ & “Salad Massaging 101”

So, I’m off on my Alaska adventure still but I scheduled this to share while I’m away.  Its my ode to the Salad Massage created by Gena Hampshaw of ‘ChoosingRaw.com. This kale salad process has changed my salad life for good.  I can now eat an entire bowl, huge bowl, of kale in one salad instead of buying softer, more perishable greens and hope to use them up before they look like wet noodles in the fridge.  It really is a wonderful way of dressing a salad and maximizing your greens.     I’m not sure what initially drew me to this recipe of Gena’s first.  Was it the great flavor combinations?  The “made for me” dressing? Of course I know now.  It was to learn all about how to eat an entire bowl full of raw Kale with a technique Gena calls “Salad Massaging” The first time I made this beautifully raw and colorful salad, yes – I’ve made it so many times since that first experience, now I’ve lost count – but the first time: I couldn’t believe my eyes when I saw a full stock of about 30 fresh Kale leaves work down into two lovely bowls of…

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Skinny Juices: 101 Juice Recipes for Detox and Weight Loss by Danielle Omar

Skinny Juices: 101 Juice Recipes for Detox and Weight Loss by Danielle Omar

With 101 Juice recipes and ideas, Danielle Omar’s ‘Skinny Juices’ is a must for anyone concerned for their health. Danielle Omar knows Juicing.  She’s written a reference guide for those who’ve never juiced, want to juice more or even those who’ve juiced for years and want to perk up their regular recipes for juicing.  She know’s her fruits and veggies. Danielle’s writing style isn’t flamboyant.  She writes for the health concerns of others and includes all the science and techniques to back up her instructions and concerns.  She has a clear and uncluttered way of getting her information to us without being boring or repetative as well.  Her recipes are simple, easy to make and fun to drink most of all.  She explains the how’s and why’s of juicing, the differences between juicing and just blending, and how each combination will help and effect your body. ‘Skinny Juices’ is a fabulous reference to start any Detoxification program as well.  Danielle goes through step-by-step instructions for detox.  She explains benefits, concerns and methods for your plan.  And she does it all with simplicity and common sense instructions to get you started.  I made several of her drink combinations on the first…

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My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

 This past month I’ve been concentrating much more on finding unprocessed foods to take on my workday.  It’s challenging to say the least being in a car, sometimes a hot car, all day and trying to eat a healthy fresh meal that will keep me going as well as satisfy my taste buds.  I’ve had a lot of success with homemade bars and balls.  A new favorite is a Chocolate Peanut Protein ball.    They’re so quick and inexpensive…and tasty.  This week, I discovered what will seem like much to simple a meal to share in a post to most.  A kale leaf wrap that I fill with fresh mango, pepitas seeds, a little Justin’s Almond butter (yum) and a couple dates.  This one packs well if nothing else.  And the flavor combination was so delicious I just had to mention my find.    Speaking of finding, on Tuesday I found myself and about 40 other fans of Choosing Raw at a juice bar in D. C. celebrating Gena Hamshaw’s new book, “Choosing Raw, making raw foods part of the way you eat”  If you missed my review of Gena’s book Friday,  please be sure to click back to it…

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Gena Hamshaw’s new book – “Choosing Raw: Making Raw Foods Part of the Way You Eat”

Gena Hamshaw’s new book –  “Choosing Raw: Making Raw Foods Part of the Way You Eat”

“I’m 100 % Vegan and I’m as Raw as I need and want to be”  –  Gena Let me say just one thing to start off my tale of just how creative and delicious Gena’s new book is and how happy I am for the opportunity to offer 1 copy to a reader in a giveaway. This book is a joy to read.  And I don’t normally read cookbooks. It’s going with me next month to Alaska.  May have to sneak it there.  But – it’s going!  No, I definitely won’t be cooking on my trip but I’ll be reading and learning from a great resource, one of the best in my mind, on how to eat the best food for your body and still enjoy it. I’m a long time reader of Choosing Raw.  I’ve used Gena’s recipes and fallen in love with her writing and her ways.  She talks to people, not at them, about life, food and how problems can be solved in our diets.   She’s a truly gifted communicator and beyond that even……….she is smart as heck!  You may or may not have your hands on a copy of Choosing Raw:  making raw foods part…

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Fresh Fruit Fast is on!

Fresh Fruit Fast is on!

  So, we’re off to Alaska in August and I have just a few winter comfort meals left on my hips right now.  I’ve started a fresh fruit and vegetable fast of sorts in the past weeks to get myself into tip top shape for our trip at the end of the summer.  This winter’s sub-zero temperatures were anything but comfortable working outside.  And now I’m paying the price of warming my belly with hot baked goods to keep out the cold.   I’ve already dropped 20 but I’d love to fit into some summer favorites for the trip.  Another 15 to go I’m afraid.   My ‘Raw Foods’ mentors:  Gena, Julie and Kristina have all got me convinced that fresh foods are the way to go for maximum nutrition while dropping this extra weight.  I’ve always known the fresh, local produce tastes the best.  But for now, it’s helping to trim down the fat as well as giving me full flavored meals.   I try not to eat much after 2pm.  A salad or bowl of soup is enough to fill me up before bed.  And all the fiber from fresh fruits and veggies is actually making me feel more…

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Straight from the Vegan Easter Bunny – Raw Cacao Nib Truffles

Straight from the Vegan Easter Bunny – Raw Cacao Nib Truffles

   From Julie’s Lifestyle.com Easter treats can be fun and healthy with these quick, kid-friendly balls of chocolate flavors.  You’ll want to make them year round too but they sure can make a perfect substitute for popular Easter, sugar laden candies and eggs.  These Cacao Nib coated treats will give kids and adults the healthiest option for a sweet and chocolate treat this Easter.  Plus, once you’ve got this recipe down, the sky’s the limit for new versions, flavors and shapes.   Raw Cacao Nibs are just so yummy on their own.  But when you add them to these healthy truffles, they’re just heavenly. If you can’t find cacao nibs in your area, these are certainly delicious treats with cocoa powder coating instead.  But I urge you to give the nibs a try when you can.  I used NuNaturals Orange and Peppermint Liquid Stevia to make up two different flavor backgrounds for these little balls of fun.  The Cacao nibs rolled on top at the end just add to their chocolate background and make them positively super good for you. Have you ever eaten a whole plate full of candy and not been sinking with guilt and a stomach ache? Okay,…

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‘Raw’ Sunflower Seed Crackers

‘Raw’ Sunflower Seed Crackers

In a few weeks, I’ll be sharing a recipe and more information about a fabulous new ‘Raw’ foods  recipe book from This Rawsome Vegan Life’s Emily von Euw,  “Rawsome Vegan Baking”   The cookbook is now available at Amazon.  Check it out and be sure to check back to Canned-Time for more details and a shared recipe from the book on March 26th. I’ll be highlighting a few of my own Raw recipes this month as well.  Raw crackers are one truly delicious part of my healthy diet plan.  The flavor combinations, nutrition and varieties are endless.  I mixed up this Sunflower Seed variety years ago and it is still a personal favorite, especially good with sweet jams, nut butters or just as a snack on it’s own. Easy to mix up and inexpensive to make.  A perfect pairing with homemade peanut butter as well ♥ Recipe for that is HERE.    ♥ Check out more nutritional information on the benefits of Sunflower Seeds: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57

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Strawberry Sunflower Sprout Salad

Strawberry Sunflower Sprout Salad

A favorite salad of mine, strawberries, a little lettuce, some balsamic vinegar and a drizzle of agave nector.  This time I’ve added in some homegrown Sun Flower Seed Sprouts and now, it is perfection to me. MMMmmmmm…. This salad is almost too simple (yet delicious) to write up a real recipe for it but for MoFo sake: Strawberry Sunflower Sprout Salad 1 handful of fresh Spinach Greens 3 ripe Stawberries sliced 1 handful of fresh Sunflower Sprouts sliced Cucumber chopped red cabbage drizzle of agave nector drizzle of balsamic vinegar ground black pepper And people say that a Vegan diet is too boring?  Not so! For a salad ‘on the go’ just prepare the same ingredients and fold them up inside your favorite tortilla or flat bread wrap for a tasty transportable version of this luscious combination.  Keep chilled until serving. For more information about sprouting your own sunflower seeds at home, click here.

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‘Raw’ Cucumber Sushi

‘Raw’ Cucumber Sushi

   I saw this veggie sushi on Pinterest this week and thought I’d give it a try. It’s probably a little easier than rolling your own sushi.  Not much easier, but it’s different and looks nice.  You don’t have to have a rolling mat but it takes a little time to scoop out your cucumbers.  I think next time I’ll add in some rice to help stick things together better.  The taste is very similar to a Nori Sushi when you dip the pieces in a good soy/rice vinegar mix.  Add in some Wasabi and I thought it was pretty right on for a sushi substitute. It’s different anyway.  And obviously can be made completely raw without the rice.    The picture I originally saw in Pinterest called for some lovely micro-sprouts as filler for each cucumber cup.  Unfortunately, I’m fresh out of homegrown sprouts right now and can never justify paying so much for the store bought ones.  I did without here.  But I did add in some Jalapeno strips.  They added a little bite but without the seeds, there wasn’t much heat.  I put plenty of red pepper flakes in with my tamari soy sauce / rice vinegar…

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Carrot Salsa

Carrot Salsa

grind… dip… enjoy. drink! Print Carrot Salsa Author: Angela @ Canned-Time.com Recipe type: Condiments Cuisine: Mexican   Ingredients 1 ripe Mango, diced 6 Scallions, diced 1 cup Cilantro, chopped 1 cup sliced cherry tomatoes 2 cups baby carrots, small diced in food processor 2 garlic cloves, chopped ⅓ cup fresh lime juice ⅓ cup pickled jalepenos or fresh for more heat hot sauce to taste salt and pepper to taste (about ½ tsp. each) Instructions Mix all ingredients in a bowl. Taste for seasoning. Refrigerate in a sealed container at least 1 hour – overnight preferred. Serve with chips or veggies. 3.2.1284 Have a safe weekend everyone ♥

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Raw-Vegan Chocolate Sauce

A delicious, raw chocolate dessert sauce that can adapt itself from a creamy dipping sauce for fruits into a mildly sweet frosting for cakes or sweetbreads.  Mix in a handful of dried fruits and nuts and spoon onto wax paper to make Raw Nut Candies. A wonderfully versatile  sauce from Carmella Soleil at Carmella’s Sunny Raw Kitchen. Adapted from “Carmella’s Raw Sunny Kitchen” – Raw Vegan Chocolate Sauce Carmella’s original recipe called for Coconut Oil. I thought the coconut taste was too strong for me and prefer a milder Vegetable spread option for the fat. I also used powdered Coconut Palm Sugar mixed in with the water until it dissolved in place of the Agave in mine. It’s really amazing that this creamy, sweet sauce comes from a dry almost bitter tasting nut like pecans. I’d like to try a version with walnuts and see how that goes too. So glad Carmella’s got this basic for us though already. And I hope she is back on the road to recovery and getting some great care these days 🙂 PrintRaw-Vegan Chocolate Sauce What you will need for this recipe:3/4 cup raw cacao 1/2 cup pecans, soaked 1/2 cup raw liquid sweetener, or…

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Deliciously ‘Raw’ Cucumber Dill Soup

Deliciously ‘Raw’ Cucumber Dill Soup

  I’ve recently re-discovered the first food blog that I connected with enough to read for hours:          The Sunny Raw Kitchen The author, Carmella Soleil, is no stranger to the Raw food world.  She brings such grace and creativity to her recipes, you’ll want to make them ALL.  They are delicious works of nutritious art in my mind.  She does for vegetables what Katie does for Chocolate.  And you must check out Carmella’s new companion site as well: Carmellas Sunny Raw Kitchen.  Its new and fun and full of wonderful information about maximizing food nutrition and enzymes. Today I had the pleasure of making one of her Raw soup basics, “Cucumber Dill”   This soup is a swirl of flavors from Cucumber of course, to black pepper and the bitter background of celery.  Then onion, garlic and fresh dill, topped with a little salty Nori make it come alive like no other vegetable soup I’ve had before.  I sound like I’m exaggerating – I’m not.  It is simple and fresh beyond any soup I’ve made. Please check out Carmella’s video page for a wonderfully detailed way to make some of this creamy, flavorful soup for yourself…

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Spinach Mango Pepitas Salad w/ Maple Syrup & Lime Vinaigrette

With all the New Year’s Resolution(ing) going on this month…I wanted to share a scrumptious salad option that will keep your taste buds happy as well as your healthy eating goals.  It’s full of flavor, packed with nutrition and breaks up the monotony of romaine and carrot sticks 🙂 First of all, you’ll need a nice ‘RIPE’ Mango, a juicy lime or 2, and about a 1/2 cup of Pumpkin Seeds (Pepitas) Pepitas (pronounced puh-pee-tuhs) are chock full of nutrients. Pumpkin seeds pack a variety of vitamins. They are particularly high in vitamin K, with 22 percent of your recommended daily value per serving. But they also provide good amounts of vitamin A, thiamin, riboflavin, niacin, vitamin B6 and folate. Read more: http://www.livestrong.com/article/263750-pepitas-nutrition-information/#ixzz2Gqkzevkv And if you’re one of those  people who only care about taste and good looks – vitamin K is particularly good at suppressing dark circles under your eyes. I love a salad that makes you forget that there’s greens in there some where…………this one definitely fits the bill! Spinach Mango & Pepitas Salad with Maple Syrup & Lime Vinaigrette For the Salad: Toss together Baby Spinach, Arugula Greens, sliced Cucumber, chopped Red Pepper, Pomegranate Seeds and Mango pieces. Sprinkle with…

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No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

I think that I could eat Cat food if it has Biscoff drizzled on top of it….so…. Okay everyone…this one is a keeper! I received some fancy pears for Christmas and I have tons of oranges left over from Holiday munching still and so I decided to blend them all up together with some Tofutti and see what would happen. What happened was a little orange gingery cream sicle like cheese / ice cream cake.  Full of flavor(s) and fun 🙂 Orange – Pear Cheesecake with Biscoff Drizzle – Vegan, Gluten Free, Refined Sugar Free  & Raw Options For the Crust: Soak 2 cups of Cashews overnight, drain and rinse. Combine the Cashews with 1 Cup of Raisins (dates for a Raw version) with 1 tsp. of Vanilla extract and 2 Tbs. of Maple Syup.  Blend until it forms a smooth wet dough.  Press the mixture onto the bottom of a medium size spring form pan to about 1/3 inch thick.  Place in the freezer. For the Filling: 2 ripe Pears, peeled and cored, sliced Juice of 2 medium size Oranges, include the pulp. 1 (8 oz.) package of Vegan Cream Cheese 1 (12 oz.) package of Firm Silken Tofu…

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Ornament Cake Balls – Vegan, Gluten Free w/ Raw Options

Ornament Cake Balls – Vegan, Gluten Free w/ Raw Options

I saw these adorable little ornaments while searching for some ‘cake pop’ ideas and had to give them a try.  I picked up some clearance ornaments at Michael’s Crafts for a $1, removed the top metal hooks from them and got to work making up a ‘raw’ batter for my pops. My quick and easy – delicious raw recipe came from Cara over at ‘Fork and Beans’.  Leave it to Cara to come up with a wonderfully nutritious version that tastes as good as it looks!  Check out her Raw Chocolate Cake Pops. After the dough balls firmed up in the freezer, I rolled a few in some sugar crystals and dipped others in melted chocolate. These cute little balls of sweet goodness would be perfect for a party tray or dessert centerpiece for holiday tables.  With all the sweet stuff around this month, you can pop one of these bites without much thought to it ending up on your hips. Store them in a sealed container in the freezer until you’re ready to decorate the tree! Definitely healthy fun food……… Enjoy 🙂

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The ultimate state of raw chocolate euphoria………Superfoods Snacks Giveaway

The ultimate state of raw chocolate euphoria………Superfoods Snacks Giveaway

Great news for those of you entering recipes in the Healthy Fun Food Recipe Contest ……I told you that we’d have special prizes throughout the month and here we go………… See this yummy nutritious chocolate ball?  Well 1 lucky recipe will win a whole box of these delicious snacks from Superfood Snacks.  I’ll pick a recipe randomly next Saturday morning out of all the entries, both categories combined (on random.com) and that recipe writer will receive a box of Brazilian Chocolate Ecstasy Superfood Snacks!   Superfood Snacks are full of the best ingredients…………..and nutrition. Just look at all the wonderful ingredients in each bite of these lusious treats….. Ingredients: Organic Clear Agave Nectar*, Organic Brazil Nuts*, Organic Cacao Powder*, Organic Dried Mango*,Organic Hunza Raisins*, Organic Coconut*, Organic Dates*, Organic Dried Bananas*, Organic Incan Berries*, Organic Chia Seeds*, Organic Maca Root Powder*, Organic Vanilla Powder*, Organic Cinnamon*, Selina Naturally Hawaiian Deep Sea Salt. (*Raw & Organic ingredient) Allergen Alert:  Manufactured in a facility that processes products containing nuts (peanuts, tree nuts).  May contain tiny date pits, shell fragments, or natural mineral matter. But who cares about that if they taste yuck?   Well they are delicious………..and especially when you win some right? Brazilian Chocolate Ecstasy contains an ORAC antioxidant rating of 12,396. That…

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