“Protein Ninja” by Terry Hope Romero + Dark Chocolate Almond Chewies

“Protein Ninja” by Terry Hope Romero + Dark Chocolate Almond Chewies

Last year, I had the pleasure of reviewing Terry Hope Romero’s “Salad Samurai” which was simply,  deliciously, outstanding! No one’s ever done so much with salads, slaws and sides in one book to strike at my personal veggie cravings as Terry did.  So when they sent out a copy of her newest vegan book, “Protein Ninja”, I was confident I’d be more than happy with the her ‘protein packed’ recipes and tips.  I made my first recipe from the book the very first day the book arrived and I’ve been experimenting and delighting in the results from her book for weeks now. Thanks to Da Capo Lifelong Publishing, you’ll be able to enter to win a copy of Terry’s new book at the end of my review here.   First a quick look at some of the many recipes I’ve whipped up from Terry’s new book already: “Protein Ninja” starts out aptly, guiding readers to easy, economical sources of protein in a plant based diet.  What to keep in your panty.  Best techniques for storing protein packed foods.  On the go foods.   After the Ninja basics, she gets into some hard core creative ways to boost your protein intake without…

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Spiral Spring’s Spirulina Maxima Powder & Delectable Choco-Spring Cranberry Bites

Spiral Spring’s Spirulina Maxima Powder & Delectable Choco-Spring Cranberry Bites

Why all the hype about Spirulina? Here’s a refresher for you: A cyanobacterium (blue-green algae) consumed for thousands of years for its nutritional properties One of the most potent nutrient sources available Benefits include: Strengthens immune system, improves eye health, improves digestive system, lowers cholesterol, and helps detox the body Spiral Spring’s Maxima Powders and Tablets are Gluten-Free, Certified Kosher, USDA Organic, non-GMO. As far as green powders go, and I’m getting to be an expert at their quality and values these days, Spiral Springs is the best I’ve had the opportunity to try yet.  I wish I could send each of you a sample to try this stuff out.   It’s powerful stuff, maybe the healthiest thing you could do for your health. SPIRULINA HAS NO CHOLESTEROL CALCIUM 1.26 times more calcium than cheese.4.15 times more calcium than soy. 8.4 times more calcium than fresh milk. IRON 22 times more iron than beef liver. 32 times more iron than black beans. 34 times more iron than spinach. 83 times more iron than beef. BETA-CAROTENE 1.6 times more beta-carotene than beef liver. 15.2 times more beta-carotene than peaches. 21 times more beta-carotene than carrots. 76 times more beta-carotene than cheese.…

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