Spiced Carrot Cookies

Spiced Carrot Cookies

I’ve been juice, juice juicing this month.  What do you get when you juice?  Pulp!  And more pulp. I can’t handle buying beautiful, organic fruits and veggies and throwing away any little part of them.  So saving my pulp has produced a lovely little Spiced Carrot Cookie.   They’re Vegan, Gluten-free, with Refined Sugar Free options. Read on!  Read on!  Carrots and Orange is a nice, simple combination for juicing.  Mildly sweet.  Very healthy.  Relatively inexpensive.  Very quick! Just 3 or 4 carrots is plenty for a large juice glass.  And an Orange or two will round out the flavors.  The carrots will yield a cup or more of pulp for your cookies.  I don’t have a ‘juicer’ so I just blend the chopped carrots in a high speed blender and then strain the juice out through a fine mesh strainer.  Try to leave your pulp for an hour or so to remove as much liquid as possible.  I put my stainer over a deep bowl.  I squeeze a lot of the juices out with the back of a large spoon and then leave the bowl in the fridge so the pulp can drip through the strainer for a while without wasting…

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Spiced Orange Carrot Cooler & 10 Summer Drink Options

Spiced Orange Carrot Cooler & 10 Summer Drink Options

     I’ve come to the conclusion lately, or accepted the realization that I don’t really enjoy smoothies as much as the rest of the world.  I’m thinking that I really should be more of a juice person.  And just accept myself as I am.  No guilt. No trying and trying to get a feel for that thick, veggie/fruit packed drink and deal with it.  No, I’m going to be a juice girl.  I’ll save the pulp.  I’ll use up the fresh fruits I buy.  But I’m going to go much more for just pure juices when I make up morning meals in a glass.  That’s just me of course.  Ya’ll keep blendin’ away the way you like it an d we’ll all get a little healthier. So you’re just not a carrot kinda Girl?  Here are some other fresh Summer drink ideas that may suit your fancy: Simple Limeade Maybe it’s just a ‘Lemonade’ kinda day?  This one has a touch of Coffee substitute for added flavor without the caffeine.    Watermelon Slushie A healthy, sugar and caffeine free Iced Coffee Creamer may be what you want. These three are a few I’ve enjoyed from the health food store…

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Thai Sesame Veggie Dip & Dressing

Thai Sesame Veggie Dip & Dressing

 This is a simple dip for raw veggies, crackers or even a spread for wraps.  When thinned some, it makes a marvelously creamy dressing for salads.  The asian flavors are a perfect way to give great ‘pow’ to plain vegetables.  A traditional Thai background of peanut butter and rice vinegar blends with your fresh veggies perfectly.  Or if you’ve got the need for a delectable spread for a fresh veggie wrap, this one brings out the raw flavors of veggies with a creamy texture and healthy ingredients to boot! A perfect spread for zesting up your veggie wraps! This collard green wrap, spread thick with Thai spread, with red pepper, green apple and quinoa is spectacularly delicious.   If you have a favorite homemade dressing, please share in the comments.  I’m eating so many salads these days, I need a constant variety to keep my veggies fresh and flavorful.  Thanks for stopping by Canned Time.  There’s always more Canned-Time.com on Facebook, Twitter, Pinterest or on my newest love – Instagram.    Enter your email address below to receive all the fun filled recipes, life stories and free food ideas Delivered by FeedBurner

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Mandarin Almond Cookies – gluten-free with raw options

Mandarin Almond Cookies – gluten-free with raw options

My Flax Flour experiments continue. Last week I successfully created a flavor packed cocoa-peanut butter cupcake  This time I combined golden ground flax seeds with almond flour and tangy mandarin orange for a delicate and cake-like cookie.   They’re as healthy as a cookie can be.        Check out the health benefits in these little golden flax seed jewels HERE.  A zesty little cookie!     I told myself I was fighting off cold and flu germs by eating these cookies.  Not really.  They’re just yummy ♥ Enjoy!  

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Broccoli & Brussels Sprouts in Spiced Orange Sauce and Wild Rice

Broccoli & Brussels Sprouts in Spiced Orange Sauce and Wild Rice

  A guy walks into the doctor’s office. A banana stuck in one of his ears, a Brussels sprout in the other ear, and a carrot stuck in one nostril. The man says, “Doc, this is terrible. What’s wrong with me?” The doctor says, “Well, first of all, you need to eat more sensibly.”    All kidding aside….beautiful little Brussels sprouts are King when it comes to vitamin ‘K’  About 250 % of your daily needs in just 1 serving of my recipe here.  So who needs vitamin ‘K’ ?  Everyone. Low levels of vitamin K are a potential risk factor for osteoporosis, particularly in people with bowl disease.

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Brussels Sprouts & Radicchio with Brown Mustard Orange Glaze

Brussels Sprouts & Radicchio with Brown Mustard Orange Glaze

  I Hate Brussels Sprouts. Well, I’ve only had them 1 time prior to this recipe so I was really hoping it would work out well cause last time, they didn’t taste so great…. I added in the Radicchio really just for color and nutrition but it tasted great along with the Brussels Sprouts.  I have heard of ‘honey mustard’ to dress up Sprouts for the high percentage of us who aren’t so found of them.  And I LOVE spicy mustard, so I gave them one more try thinking that I could always drowned them in sauce if the Brussels Sprouts turned out less than desirable like my first attempt at making them years ago. Why eat Brussels Sprouts? “Brussel’s sprouts can help us avoid chronic, excessive inflammation through a variety of nutrient benefits. First is their rich glucosinolate content. In addition to the detox-supportive properties mentioned earlier, glucosinolates found in Brussels sprouts help to regulate the body’s inflammatory/anti-inflammatory system and prevent unwanted inflammation. Particularly well-studied in this context is the glucosinolate called glucobrassicin. The glucobrassicin found in Brussels sprouts can get converted into an isothiocyanate molecule called ITC, or indole-3-carbinol. I3C is an anti-inflammatory compound that can actually operate…

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No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

No Bake Orange – Pear Cheesecake w/ Biscoff Drizzle

I think that I could eat Cat food if it has Biscoff drizzled on top of it….so…. Okay everyone…this one is a keeper! I received some fancy pears for Christmas and I have tons of oranges left over from Holiday munching still and so I decided to blend them all up together with some Tofutti and see what would happen. What happened was a little orange gingery cream sicle like cheese / ice cream cake.  Full of flavor(s) and fun 🙂 Orange – Pear Cheesecake with Biscoff Drizzle – Vegan, Gluten Free, Refined Sugar Free  & Raw Options For the Crust: Soak 2 cups of Cashews overnight, drain and rinse. Combine the Cashews with 1 Cup of Raisins (dates for a Raw version) with 1 tsp. of Vanilla extract and 2 Tbs. of Maple Syup.  Blend until it forms a smooth wet dough.  Press the mixture onto the bottom of a medium size spring form pan to about 1/3 inch thick.  Place in the freezer. For the Filling: 2 ripe Pears, peeled and cored, sliced Juice of 2 medium size Oranges, include the pulp. 1 (8 oz.) package of Vegan Cream Cheese 1 (12 oz.) package of Firm Silken Tofu…

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Spiced Wild Orange Sugar Body Scrub

Spiced Wild Orange Sugar Body Scrub

I recently purchased some yummy ‘wild orange’ essential oils and thought it would make a great scent for some homemade sugar scrub Sugar body scrubs are inexpensive when you make them yourself and do wonders for exfoliating dry winter skin. They mix up in minutes.  And make a great gift as well. The wild orange essential oil I used was perfectly sweet and really lingers after using the scrub, YUM! Spiced Wild Orange Sugar Body Scrub Combine equal parts Sugar (Brown or Raw) and Olive Oil, Grapeseed or Almond Oil.  I made up 2 cups worth for this batch. Add in about a tsp. of Cinnamon for spice. Add in 20 drops of Orange Oil for each 2 cups of scrub, more for stronger scent. Stir together ingredients and store in a sealed container, preferably glass. Stir as needed.  Apply a small amount to skin with wet hands and scrub gently to remove dead skin. Rinse and pat dry.  May be used 2 – 3 times per week safely. Don’t have any brown sugar? Here’s a wonderful way to make some homemade Brown Sugar and always have fresh on hand at home: If you’d like to try out the ‘wild…

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Orange Peppermint Tea

Orange Peppermint Tea

Simplicity in life is best. It calms and keeps prospective. This drink is soothing and simple.  Mildly sweet with a pinch of peppermint. The peppermint will aid with digestion after a meal. The orange, well orange is so full of nutrients and good flavor it’s hard to limit it to words. An orange has over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects. Peppermint Orange Tea Juice of 2 medium oranges 1 Tbs. of crushed Candy Canes or 1 – 2 drops of NuNaturals Brand Peppermint Stevia About 4 oz. filtered water Heat and enjoy! Makes 1 6 oz. serving. Optional additions:  1 Green Tea bag, sprig of fresh mint, dash of ginger, dash of cinnamon, Powdered stevia to taste. Give this wonderfully warm, healthy hot drink a try.  It will make you feel all warm and fuzzy inside…even on the worst of days 🙁 What are your favorite hot drinks?  Any special holiday drinks to share? Link are always welcome. Please share your healthy favorites so we can all learn and enjoy! This post is featured on ‘Healthy Vegan…

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