Don’t Forget Your Greens!!

Don’t Forget Your Greens!!

  With all of the sweet stuff around this time of year…… don’t forget to grow some greens!!   I’ve been messing around with growing sprouts and microgreens for years.   They are fun to watch grow.   Grow up in just days.   They’re especially easy and inexpensive.   And they just do a body good.   Add them to salads, on top of soups, in wraps, or do like I’ve been doing this Holiday season:   Juicing them!             Seems kind of sad when I stuff my juicer full of these little beauties but it’s the fastest way to keep up with fresh veggies all day long.     Juice up some sprouts and mix with a little fresh fruit juice and you’ve made a healthy and delicious drink to sip each morning instead of the usual sweet stimulant.         If you’ve never tried to grow sprouts yourself, you’ve probably avoided using them with any regularity.  They are particularly pricey in stores due to the problem of keeping them fresh for sale. Grow your own in just a few days, with just a little effort and you can splurge on as many…

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Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

I just love having the opportunity to help someone try out these products for free this month! Sunwarrior made me very happy this summer! Here’s why.. If you’re new to Canned Time, you may have missed a scrumptious posting I brought you this spring which featured a few recipe ideas using a fabulous new ‘Classic Plus’ line from Sunwarrior products.  If so, please check it out after you’ve enter to win some Sunwarrior for yourself at the end of this posting.   Here’s the link to that earlier article. It has a complete listing of all the fabulously healthy ingredients that Sunwarrior uses in this new ‘Classic Plus’ line and shows you just how important the way they process their products can be to how beneficial they are to your body. Some protein powders leave you wondering why you didn’t spend a little more and get something truly beneficial and tasty?  I’ve been using Sunwarrior’s full line now for years and I really think the Classic Plus is their best product in the full line of options they offer.  The video here will get you some of the reasons I love this product so much and why you MUST enter…

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July 4th Cherry-Ice Watermelon Mocktails and No-Bake Salted Chocolate Cherry Doughnuts

July 4th Cherry-Ice Watermelon Mocktails and No-Bake Salted Chocolate Cherry Doughnuts

ALOHA! Today, just in time for the July 4th celebrations I have some Cool Summer fresh healthy treats for you! Having grown up in the Washington D. C. Metro area, I’ve seen my fair share of July 4th festivities.  My family would drive down to The Mall, early in the afternoon so we could get a spot on the grass near the Washington Monument with a good view of the fireworks and music most years.  Some years, were better than others as I remember.  Some years, the weather would be unbearably hot and humid.  In the late 60’s, there were Hippies, Police scuffles and things were a little less family friendly….  But they all had that swelling of patriotism,  family groups from all Nationalities, hot summer sun and plenty of food and drinks.   Now that I’m still in D. C. but have a little less tolerance for heat and crowds, I prefer to enjoy just as much food and fun but most likely it’s from right in our own back yard.  The music is traditional, the food… a lot more healthy, and the drinks are now less sugary and fresh from the farmer’s market.    “July 4th Cherry-Ice Watermelon Mocktails” …

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Vegan Slow Cooker Onion Focaccia Bread with Peach & Plum Jam

 Everything in one bite. Some wives dream of great adventure when their husbands are away for the weekend and they’ve nothing but time on their hands.  Me?  I just want time in the kitchen to cook up some fresh fruits and veggies…..yea, I’m that kind of agoraphobic domestic  now days.  Only glitch was that it’s been horrifically hot here for over a week and after working outside all week, even I didn’t want to heat up the kitchen. So I didn’t. Enter Slow Cooker Onion Focaccia Bread with Fresh Peach & Plum Jam for my solo dinner….   Summer produce is so delicious eaten fresh and ripe. But sometimes you just have to help Mother Nature along a bit and kick things up a notch. When I saw these fresh fruits and veggies at an Orchard nearby yesterday….I could have bought twice as much and twice the varieties.  They really had some beautiful stuff.  You got to love the grocery store for giving us stuff year round….but there really is a huge difference buying locally grown produce that you trust and know has been picked just that day.  In fact, while I was at the Orchard, the workers were bringing in…

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Sugar Free Apricot Jam ♥ & a Giveaway!

Sugar Free Apricot Jam ♥  & a Giveaway!

The Contest is now closed. I’ve been using NuNaturals healthy natural sweeteners in my recipes for years now.   I recently received a new sweetening product from NuNaturals called Lo Han made from fruit and thought it would be perfect to replace the sugar in some Apricot Jam I cooked up last week.  The Lo Han worked beautifully and the jam is just wonderfully fresh and delicious ♥ NuNaturals is now offering a giveaway on 4 different blogs for 2 Lo Han products to 16 winners and then will enter the 16 into a Grand Prize drawing for over $125 worth of NuNatural’s products…awesome!  The giveaway is now live on Canned-Time, An Unrefined Vegan, Keepin’ It Kind and Gazing In.  4 winners for each blog!! Plus you can enter to win on all 4 blogs to increase your odds of winning… WHOO HOOO!!  For my apricot jam, I cooked 2 cups of apricots with 2 Tbs. of powdered NuNatural’s Lo Han over medium heat for about 20 minutes until the fruit was cooked down and beginning to turn syrupy.  Then I added in 1 tsp. of Agar flakes and stirred the fruit for another 5 minutes.  I transferred the jam to…

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Penna Gourmet Olive Home Processing Review

Penna Gourmet Olive Home Processing Review

I was asked by Penna Gourmet Olives to review the home curing process for fresh olives and see how I liked the ease and flavor of home cured olives. So far, the process could not have been easier…..well, except for buying them in the can which Penna can also handle for you if you’d like:    Partida Style: http://greatolives.com/2011/08/29/mediterranean-partida-style-recipe-for-curing-2-5-lbs-of-green-fresh-olives/ I received this box containing 2.5 lbs. of fresh olives packed for me by Penna Gourmet Olives. Penna Gourmet Foods is a grower, packer and processor of gourmet olives Penna Gourmet Foods olive processing incorporates old processes improved upon and made safe by modern microbiology Penna Gourmet Foods  has been in business since 1979 Penna Gourmet Foods Fresh Olives are available starting around the middle of September (weather permitting) They provided me with step by step instructions for processing fresh olives to remove the bitterness and then offered a variety of flavoring options as well. The first step was to thoroughly wash the olives.  I rinsed them well in a colander and then placed them in 2 (1) Gallon size glass jars that I had for ‘sprouting’ seeds and beans. These jars work well for soaking but any glass or plastic will do.  Each olive…

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Coconut Blueberry Dark Chocolate Bark

Coconut Blueberry Dark Chocolate Bark

It was time to clean out some ‘just about used up’ bags from my freezer and what better way than to combine all the good ingredients inside some chocolate? There’s no real recipe here since I was just kind of piling things into a bowl, stirring it up and then freezing it.  But here is a good example of some Coconut Blueberry Chocolate Bark:  (and a great site as well)  http://lifeasadreger.wordpress.com/2010/10/18/paleo-coconut-blueberry-bark/ For mine, I used a bag of Vegan Dark Chocolate Chips that I got at Whole Foods, melted together with some Coconut Oil.  And then 1/3 of a Cup of each: Fresh Blueberries, Sunflower Seeds Coconut Flakes Chopped Macadamia Nuts, Raisins I love chocolate bark because it allows you to be so creative and make something specific to your personal likes.  And if you’re careful, you can make it pretty healthy as snacks go………. Chocolatey, chewy, fruity, nutty, and a touch of salt…..yum! Have you ever made some chocolate bark? I love to see how different people can use the same ingredients in so many different ways.  What’s your favorite combination? Enjoy!

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