Skinny Juices: 101 Juice Recipes for Detox and Weight Loss by Danielle Omar

Skinny Juices: 101 Juice Recipes for Detox and Weight Loss by Danielle Omar

With 101 Juice recipes and ideas, Danielle Omar’s ‘Skinny Juices’ is a must for anyone concerned for their health. Danielle Omar knows Juicing.  She’s written a reference guide for those who’ve never juiced, want to juice more or even those who’ve juiced for years and want to perk up their regular recipes for juicing.  She know’s her fruits and veggies. Danielle’s writing style isn’t flamboyant.  She writes for the health concerns of others and includes all the science and techniques to back up her instructions and concerns.  She has a clear and uncluttered way of getting her information to us without being boring or repetative as well.  Her recipes are simple, easy to make and fun to drink most of all.  She explains the how’s and why’s of juicing, the differences between juicing and just blending, and how each combination will help and effect your body. ‘Skinny Juices’ is a fabulous reference to start any Detoxification program as well.  Danielle goes through step-by-step instructions for detox.  She explains benefits, concerns and methods for your plan.  And she does it all with simplicity and common sense instructions to get you started.  I made several of her drink combinations on the first…

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My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

 This past month I’ve been concentrating much more on finding unprocessed foods to take on my workday.  It’s challenging to say the least being in a car, sometimes a hot car, all day and trying to eat a healthy fresh meal that will keep me going as well as satisfy my taste buds.  I’ve had a lot of success with homemade bars and balls.  A new favorite is a Chocolate Peanut Protein ball.    They’re so quick and inexpensive…and tasty.  This week, I discovered what will seem like much to simple a meal to share in a post to most.  A kale leaf wrap that I fill with fresh mango, pepitas seeds, a little Justin’s Almond butter (yum) and a couple dates.  This one packs well if nothing else.  And the flavor combination was so delicious I just had to mention my find.    Speaking of finding, on Tuesday I found myself and about 40 other fans of Choosing Raw at a juice bar in D. C. celebrating Gena Hamshaw’s new book, “Choosing Raw, making raw foods part of the way you eat”  If you missed my review of Gena’s book Friday,  please be sure to click back to it…

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Gena Hamshaw’s new book – “Choosing Raw: Making Raw Foods Part of the Way You Eat”

Gena Hamshaw’s new book –  “Choosing Raw: Making Raw Foods Part of the Way You Eat”

“I’m 100 % Vegan and I’m as Raw as I need and want to be”  –  Gena Let me say just one thing to start off my tale of just how creative and delicious Gena’s new book is and how happy I am for the opportunity to offer 1 copy to a reader in a giveaway. This book is a joy to read.  And I don’t normally read cookbooks. It’s going with me next month to Alaska.  May have to sneak it there.  But – it’s going!  No, I definitely won’t be cooking on my trip but I’ll be reading and learning from a great resource, one of the best in my mind, on how to eat the best food for your body and still enjoy it. I’m a long time reader of Choosing Raw.  I’ve used Gena’s recipes and fallen in love with her writing and her ways.  She talks to people, not at them, about life, food and how problems can be solved in our diets.   She’s a truly gifted communicator and beyond that even……….she is smart as heck!  You may or may not have your hands on a copy of Choosing Raw:  making raw foods part…

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Fresh Fruit Fast is on!

Fresh Fruit Fast is on!

  So, we’re off to Alaska in August and I have just a few winter comfort meals left on my hips right now.  I’ve started a fresh fruit and vegetable fast of sorts in the past weeks to get myself into tip top shape for our trip at the end of the summer.  This winter’s sub-zero temperatures were anything but comfortable working outside.  And now I’m paying the price of warming my belly with hot baked goods to keep out the cold.   I’ve already dropped 20 but I’d love to fit into some summer favorites for the trip.  Another 15 to go I’m afraid.   My ‘Raw Foods’ mentors:  Gena, Julie and Kristina have all got me convinced that fresh foods are the way to go for maximum nutrition while dropping this extra weight.  I’ve always known the fresh, local produce tastes the best.  But for now, it’s helping to trim down the fat as well as giving me full flavored meals.   I try not to eat much after 2pm.  A salad or bowl of soup is enough to fill me up before bed.  And all the fiber from fresh fruits and veggies is actually making me feel more…

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December 2012 Omnium-Gatherum

Our first icy snow of the season today.   So glad I’m home enjoying the view from a warm cozy spot                                                                                                                                         and don’t have to work 🙂 Winter weather around Washington D.C. is usually beautiful, and always a nightmare to get around town in. Here’s what my view out the windshield looked like this morning as my husband was scraping the ice off. Ahhh, I so love D.C. in the winter………… So let’s look forward to the spring and all the wonderful fresh foods that will be in the stores when it gets warmer.  Right now I feel like hibernating until the thaw. My first priority of the new year is to reduce my sugars to be completely unrefined. Glycemic Index of Sugars and Other Sweeteners: Source: http://www.puregoodness.net/nutrition/sweeteners-decoded/ For more information about the…

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