Spiral Spring’s Spirulina Maxima Powder & Delectable Choco-Spring Cranberry Bites

Spiral Spring’s Spirulina Maxima Powder & Delectable Choco-Spring Cranberry Bites

Why all the hype about Spirulina? Here’s a refresher for you: A cyanobacterium (blue-green algae) consumed for thousands of years for its nutritional properties One of the most potent nutrient sources available Benefits include: Strengthens immune system, improves eye health, improves digestive system, lowers cholesterol, and helps detox the body Spiral Spring’s Maxima Powders and Tablets are Gluten-Free, Certified Kosher, USDA Organic, non-GMO. As far as green powders go, and I’m getting to be an expert at their quality and values these days, Spiral Springs is the best I’ve had the opportunity to try yet.  I wish I could send each of you a sample to try this stuff out.   It’s powerful stuff, maybe the healthiest thing you could do for your health. SPIRULINA HAS NO CHOLESTEROL CALCIUM 1.26 times more calcium than cheese.4.15 times more calcium than soy. 8.4 times more calcium than fresh milk. IRON 22 times more iron than beef liver. 32 times more iron than black beans. 34 times more iron than spinach. 83 times more iron than beef. BETA-CAROTENE 1.6 times more beta-carotene than beef liver. 15.2 times more beta-carotene than peaches. 21 times more beta-carotene than carrots. 76 times more beta-carotene than cheese.…

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Fifteen Minute Cranberry Christmas Jam

Fifteen Minute Cranberry Christmas Jam

  Who says the Holiday meal has to be an unhealthy splurge that packs on the pounds?   Scientific studies have shown that consumption of cranberries have potential health benefits against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections. Fresh cranberries can be stored inside the refrigerator for several days. Sort out any discolored, soft, shriveled or sticky fruits before storing. They have a very short shelf life if kept at room temperature. Cranberries are also good source of many vitamins like vitamin C, vitamin A, ß-carotene, lutein, zea-xanthin, and folate and minerals like potassium, and manganese. What a wonderful gift a jar of this deliciously healthy jam would make, eh? ♥

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Cranberry Cocoa Rice Crispy Bars

A blast from your past today on Canned-Time I’ve had cravings this week for something nostalgic and tasty from childhood and so, as it goes, I grabbed a box of Health food store Cocoa Crispy cereal.  By the time I got home I just had to have a big bowl of that cocoa taste I remembered.  The almond milk turned all cocoa brown and sweet.  The crunch in the rice pieces faded more and more with each bite.  The soggier they got,  the more I wished that I’d waited and mixed up something with a little more crunch factor.  Enter – Cranberry Coco-Crispy Bars. These bars are just what I needed for my childhood craving.  I had a brand new jug of Vegan Marshmallow waiting to melt into my puffed rice.  But couldn’t I improve on these tasty treats to make them a little more healthy? I’ve been buried in Vegan cookbooks lately and thought I’d try the old “add something ‘good-for-you’ to them” trick. Cranberries, and a few walnuts for good measure ♥  The Vegan “RiceMellow” melted perfectly with a little Earthbalance and a pinch of Cayenne pepper just to make them a little more ‘grown up’ Grease a…

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