A Dandy Little Chocolate Marshmallow Valentine’s Day Pie

A Dandy Little Chocolate Marshmallow Valentine’s Day Pie

The sweetie-pie folks over at Dandies All Natural Marshmallows asked me to take a crack at a vegan Valentine’s Day dessert using their tasty little marshmallow gems in the mix.  Glad to right? Of course I’d like to share that recipe with you all but even more so….I got to enjoy this creamy, chocolate cloud of a pie for myself…hard work folks!      Dandies Marshmallows are made with all natural ingredients, contain no high fructose corn syrup or gelatin (they’re 100% vegan!), and are the first ever marshmallow to be Non-GMO Project Verified. Oh, and kosher too!  The first Non-GMO Project Verified marshmallows.  Made by long-time vegans and longtime friends Ryan Howard and Dan Ziegler, Dandies are air puffed, which gives them a traditional texture and flavor that melts and tastes just like the marshmallows we grew up with. Produced in the company’s dedicated facility, which is free of dairy, eggs, peanuts, and tree-nuts, these vegan marshmallows are also free of wheat, gluten and corn, and certified kosher by the Chicago Rabbinical Council.            For my Valentine’s Day pie, I melted dark Vegan Chocolate Chips, Almond Milk, a bit of Coconut Oil and 1 bag of Dandies Mini…

Read more

Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

Sunwarrior Vanilla Goji Berry Granola Parfait & An Awesome Giveaway!!

I just love having the opportunity to help someone try out these products for free this month! Sunwarrior made me very happy this summer! Here’s why.. If you’re new to Canned Time, you may have missed a scrumptious posting I brought you this spring which featured a few recipe ideas using a fabulous new ‘Classic Plus’ line from Sunwarrior products.  If so, please check it out after you’ve enter to win some Sunwarrior for yourself at the end of this posting.   Here’s the link to that earlier article. It has a complete listing of all the fabulously healthy ingredients that Sunwarrior uses in this new ‘Classic Plus’ line and shows you just how important the way they process their products can be to how beneficial they are to your body. Some protein powders leave you wondering why you didn’t spend a little more and get something truly beneficial and tasty?  I’ve been using Sunwarrior’s full line now for years and I really think the Classic Plus is their best product in the full line of options they offer.  The video here will get you some of the reasons I love this product so much and why you MUST enter…

Read more

Peanut Butter and Strawberry Chia Jam Cookies with Sugar Free & Raw Options

Peanut Butter and Strawberry Chia Jam Cookies with Sugar Free & Raw Options

 What’s better than a chewy peanut butter cookie? Let’s see… Whether you choose a ‘Raw’ cookie …  Or Baked and Toasted….      These are a tasty, healthy way to get your sweet in without all the fat, sugars or gluten of most cookies. Have a great week everyone! Thinkin’ Jack had one too many cookies…………Shhhhhh !

Read more

German Chocolate Truffles

German Chocolate Truffles

    I’m so, so glad that I was lucky enough to have had a Mom who taught me from such a young age about food.   I was in the kitchen as just a little girl, 4 or 5 even, helping, learning.  One thing I always knew each year was that my brother was going to want a German Chocolate Cake for his birthday.  Mom made a two layer, extra thick icing cake for him each year without fail.  Great thing was, the rest of us all benefited from his yearly request.  Me?  I always requested Devil’s food for my birthday (which has since always been related to my nature.)  But big brother Greg always got German Chocolate. If you’ve never tried it or don’t know what this Coconut, Pecan & Chocolate dream come true cake, you can get the same rich flavors in my German Chocolate truffles.  These little babies have all the chewy caramelie flavors of the traditional cake without the eggs, dairy or calories of a big slice of cake.  Kept chilled, they make a wonderful afternoon treat that wont stick to your hips or cost an arm and a leg.  For this reason, and their…

Read more

No Bake Maca Chia Chews with Pistachio Maple Glaze – Kristy’s 2014 Vegan Cookie Swap! Plus a Vitamix Giveaway Contest

No Bake Maca Chia Chews with Pistachio Maple Glaze – Kristy’s 2014 Vegan Cookie Swap!  Plus a Vitamix Giveaway Contest

I’m so happy to be joining Kristy’s Keepin’ It Kind Vegan Cookie Swap again this year.   Last year, my 5 Layer Lime Brulee Bar Cookies were slightly more complicated than my recipe for this year’s event.  This year, Kristy’s month long event has a special addition.  Vitamix will award one lucky reader with a fabulous Vitamix mixer!    Awesome.   To enter to win, and the see the full post and recipe for my Maca Chia Chews, you’ll need to hop on over to Keepin’ It Kind. Be sure to check out all the Cookie Swap entries while your there as well.   No bake and raw, these Maca Chia Chews will be the hit of any holiday party and likely, the most healthy treat on the tray! Topped with a naturally sweetened glaze and a pinch of my favorite Pistachios, this cookie is a perfect choice for any diet, any taste,  any cookie lover~!     Chocolate Chips?  Cacao?  Maple Syrup?  How can you go wrong with these babies? I love raw cookies for the same reason that people so love cookie dough.  You cut out a step, baking that is, and in the process, allow for more of…

Read more

Key Lime Oreo Cheesecake with Coconut Oat Vanilla Nut Creamer from Kathy Hester’s ‘OATrageous Oatmeals’ review & giveaway

Key Lime Oreo Cheesecake with Coconut Oat Vanilla Nut Creamer from Kathy Hester’s ‘OATrageous Oatmeals’ review & giveaway

This Giveaway is now closed.  Well, well well.  Kathy Hester has really done it this time. Today, Kathy presents us with her ode to Oatmeal. Kathy Hester’s  OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain ” Just the word “oatmeal” can evoke strong memories. It takes me back to a childhood bowl of apple-cinnamon instant oats. Warming and soothing, it fortified me enough to go out into the cold to school. But oats can be so much more if you just explore and experiment a little bit. In this book, I will show you that you can make a meal out of oats any time of the day or night. You’ll be amazed by oat recipes that go way beyond adding hot water to a brown packet of instant oats.”  – Kathy Hester    One of many favorite recipes, I have many as you’ll see in this post from July, is Kathy’s ‘Coconut Oat Vanilla Nut Creamer’ I’ve been using it mostly in the mornings with a tasty new granola mix with buckwheat groats, chia seeds, dried fruit.  I warm the Coconut Oat Creamer slightly and pour it onto my granola.  It mixes with the sweet…

Read more

Raw Fruit Cereal with Fresh “Banana” Milk

Raw Fruit Cereal with Fresh “Banana” Milk

You know those mornings when you’d love to have a great big breakfast?  You don’t have time.   You don’t want to spend a lot.   And you don’t need to add hundreds of calories to your day?  Well, when I saw another fabulous video from Fully Raw Kristina I knew this idea would rock my breakfast world. As far from Captain Crunch as you could be……   Thanks for visiting!  For more Canned-Time.com,  follow me on Facebook,  Twitter,  or Pinterest, subscribe via Email below.

Read more

Coconut “bacon” – just in case you missed it…

Coconut “bacon” – just in case you missed it…

Just in case you missed it last spring… This posting had the highest number of viewings for 2013 on Canned Time and I thought it would be good to revisit the jist of ‘Coconut Bacon’……….   Coconut Flakes and Bacon?  What the……….  Well I saw this on someone’s site and had to give it a try.  My absolute favorite sandwich from what seems like ages ago now, reborn!! When I first tested this last weekend, well, things got busy, we had a bit of a snow storm and then there’s always my work schedule.  I forgot about it being in the fridge marinating actually. So after 6 days of soaking, I really thought it would just be rancid.  Not so!

Read more

Coconut Dulce de Leche Candies and Cream

Coconut Dulce de Leche Candies and Cream

This week I discovered what are likely the cutest and likely the most tasty cookies ever over at  Keepin’ It Kind.  Rika from Vegan Miam had created the cutest little purple cookies you’ll ever see.  And sandwiched between those gorgeous crispy layers was creamy decadent Coconut Dulce de Leche.      Oh my. My dreams of that creamy caramel taste without the dairy started swirling around and around in my head for the rest of the week.  Especially since now I know how simple and inexpensive the ingredients in this magical sauce are;  I just had to make some for myself.  But I also thought about how much I had to get done for the holidays, and how little I wanted to stand by the stove for 2 hours so as not to burn a single spoonful of this heavenly creation.  Of course!  I’d let my little 2 quart crock pot do all the work for me while I slept cleaned and wrapped and got all my work done.  The smell of the creamy caramelizing leche boiling away all day ( 7 hours in total) was a little difficult to ignore though.  I forced myself to do taste test after taste test…

Read more

Vegan Richa and Vegan Diwali Sweets

Just because you may have missed out on Diwali celebrations last week doesn’t mean that you can’t still enjoy some of the wonderful sweet Diwali traditional recipes. Beautifully “Veganized” for you by Vegan Richa herself…. Print Vegan Richa’s Coconut Burfi Author: Richa @ “http://www.veganricha.com Recipe type: Traditional Diwali Treat Cuisine: Indian   Makes 8-10 balls. Easily doubled. Allergy Information: Dairy, Egg, Corn, Soy, Yeast free, Vegan. Can be made nut, gluten free Ingredients ½ cup Semolina flour (or Brown rice flour for Glutenfree) ½ cup dry Coconut flakes 1 Tablespoon Coconut oil (optional. Omit to make Oil-free) 2 Tablespoons chopped cashew pieces (optional. Omit to make nut-free) a pinch of salt Sugar Syrup: ½ cup ground raw sugar 3 Tablespoons water ⅛-1/4 teaspoon cardamom powder Instructions In a large pan, dry roast the semolina on medium-low heat for 6-8 minutes until the color changes and it gets fragrant. Using a blender/processor, blend the coconut flakes to make coarse coconut flour. Add coconut flour, coconut oil, salt and cashew pieces to the pan. Mix well and roast for 2 minutes. Meanwhile, in another pan, make the sugar syrup. Add all syrup ingredients and bring to a boil on medium heat. Continue to heat at…

Read more

Baby Kale Creamy Coconut Detox Smoothie

Baby Kale Creamy Coconut Detox Smoothie

One year ago I gobbled up a  bowl of this:    Kale and White Bean Soup My Kale saga continues this October in a much more chilled state.  This baby Kale mixes with creamy coconut and berries and blends into my favorite smoothie of the season.  Its detoxifying properties are perfect to gin up the body’s healthy state prior to those Holiday meals just around the corner.  Plus, it tastes great.  I hadn’t used any ‘baby’ Kale until now…tons of baby Spinach but not Kale. Who would have ever thought that these beautiful delicate little leaves were related to the stuff thrown onto so many restaurant plates as an awful garnish?  It really seems like a different animal.  I’ve been nibbling on the fresh baby leaves since I got it home this week. It mixes its sweetness in with the creamy coconut to make a rich, thick & satisfying drink, loaded with good stuff! Baby Kale Coconut Cream Detox Smoothie 1 cup Baby Kale, 1 cup unsweetened Coconut shreds, 1 cup mixed berries (frozen), 1 cup sliced banana (frozen, about 2 medium),         2 Tbs. Fresh Ginger diced. Soak the Coconut in 2 cups of water overnight…

Read more

‘Vegan MoFo’ Key Lime Red Raspberry Cheesecake – Gluten and Refined Sugar Free

‘Vegan MoFo’ Key Lime Red Raspberry Cheesecake – Gluten and Refined Sugar Free

And so it begins.  My full month of Vegan food and fun for ‘Vegan MoFo – 2013″  This should be fun! Well, if I had a maid and won the lottery it would be more fun but still…. And my theme this year will be…wait for it….RED FOOD.  Why? don’t know, but it is.  Well, red foods can be actually very healthy so we’ll say that’s why its my theme but it is really just a way to keep myself on course through all the recipes this month.  So many other Vegans have pledge to go crazy with me so be sure to check out the Vegan MoFo site for all the details.   Now on to my first Red Wonder Food. My Key Lime Red Raspberry Vegan Cheesecake is one of the first non-dairy desserts that I developed a few years back when I swore off milk and cheese.  It’s a cashew basic but I tried to spice it up some for the event this month with loads of fresh raspberries and a fist full of coconut flakes to top it off.  Believe me, the Key Lime plain is worth its weight in gold.  Well maybe not at today’s…

Read more

Vegan Toasted Coconut Ice Cream with fresh Blueberries

Vegan Toasted Coconut Ice Cream with fresh Blueberries

Coconut milk is so similar to a full cream, it’s hard to tell the two textures apart.  The flavors of the fresh fruit with the sugary coconut works well and the bite of the coconut shreds make for a tasty bowl of a healthy creamy goodness. Love fresh blueberries.  Love coconut.  Perfect marriage. Print Vegan Toasted Coconut Ice Cream with fresh blueberries! Author: Angela @ Canned-Time.com Recipe type: Dessert Ice Cream   Ingredients 11 oz. Silken Tofu 2 13 oz. cans Coconut Milk – full fat, chilled overnight 1¼ Cup Coconut Palm Sugar or other 1 tsp. Vanilla pinch of sea salt 1 tsp. Cinnamon 1 Tbs. Vanilla Protein Powder (optional) 1½ Cup shredded coconut – pan or oven toasted 1 frozen banana sliced 2 Cups Fresh Blueberries Instructions Combine all ingredients except blueberries in a blender. Pulse until smooth. Transfer to an ice cream maker. Process per manufacturer’s instructions for up to 30 minutes until soft serve consistency is formed. Transfer the ice cream to a plastic container and stir in the blueberries. Freeze until firm. Store in a closed container. Makes about 1 Quart. 3.2.1255 Other fruit to try with this one would be strawberries, peach, blackberry, grapes….anything you like.…

Read more

July 4th Bing Cherry Bombs

 I live in Washington D.C. and one thing we celebrate in grand fashion each year is Independence Day on July 4th. Although I rarely go down to the Mall for the biggest fireworks show anymore, crowds are not my favorite thing since 9-11, I do like to celebrate with family and some good foods. This time of year that usually includes some summer fresh fruit or veggies. And Bing Cherries are absolutely in my top 10 Summer snacks.  Who knew they were also pretty healthy for you? I can remember each summer growing up, my Mom bringing home the huge bag of cherries and we’d grab a handful, go outside and start gobbling them up and spitting out the pits over the deck. The bag never lasted very long ;( My fancier version here includes two more  favorite foods:  Dark Chocolate and some shredded Coconut flakes.  I also experimented with a Vegan Marshmallow spread I found that is super easy to use and tastes great with the Coconut and the sour of the Bing Cherries.  The Vegan Marshmallow Creme from Suzanne’s that  I used here made the cherries taste a lot like a fruit filled cake.  Not overly sweet but…

Read more

Frozen Fruit Smoothie Breakfast Bar

Featured on: Brit + Co. The Best Uses for Frozen Berries You’ll Ever Find: 27 Brilliant Berry Recipes  For years I’ve been blending away all the delicious healthy ingredients for green smoothies, usually at lunch time since I leave for work before 5 am and no one wants to listen to ice crushing…including me at that time of day.  I’d love to have a delicious icy drink for my morning meal but it doesn’t work out for me time wise.  I also freeze left over smoothie in ball jars but it takes forever for them to thaw.  Sometimes they don’t soften up for hours when I take them for work and that doesn’t work either ;( So I’ve invented a freeze, grab and go version of a smoothie:  These little squares have all the good things in a green smoothie…and a little more.  Fruit, Nut Milk,  Flax, a little Vanilla Protein Mix… And are perfectly portable! Mix up a batch of these with your favorite smoothie flavor(s), pour it out in a lined pan, freeze and then cut into take-with squares.      Hope you will enjoy this smoothie in a bar with your own favorite flavors.  Be sure and…

Read more

Vegan “B” LT Sandwich

Vegan “B” LT Sandwich

Just in case you missed it last spring… This posting had the highest viewings for 2013 on Canned Time and I thought it would be good to revisit the jist of ‘Coconut Bacon’……….   Coconut Flakes and Bacon?  What the……….  Well I saw this on someone’s site and had to give it a try.  My absolute favorite sandwich from what seems like ages ago now, reborn!! When I first tested this last weekend, well, things got busy, we had a bit of a snow storm and then there’s always my work schedule.  I forgot about it being in the fridge marinating actually. So after 6 days of soaking, I really thought it would just be rancid.  Not so! Yes, I love ‘bacon’ with my pepper………. It’s not great at all on it’s own, so don’t think there is an actually bacon substitute discovery here.  But when it’s all put together with it’s traditional porky partners: tomato and lettuce, good bread and some Vegan mayo,  it’s not bad at all 🙂     I dumped all of the coconut and marinade in a hot iron skillet and stirred it around for a good 10 minutes until it looked like bacon.  If…

Read more

Giving “Thanks” for Liquid Stevia – NuNaturals Peppermint and Chocolate Stevia Giveaway!

Giving “Thanks” for Liquid Stevia – NuNaturals Peppermint and Chocolate Stevia Giveaway!

This contest is now closed I recently received a couple new liquid stevia flavors from NuNaturals to try out….they are both wonderful. Just in time for holiday favorites with a healthier twist……….Chocolate and Peppermint!  YES!  If you follow Canned Time at all, you’ll notice I use stevia in quite a few of my recipes to convert them to be sugar free.  And from my experience, NuNaturals liquid stevia is that best I can buy. I’ve tried mixing the Chocolate with liquid Orange Stevia to make orange chocolate bars.  I’ve dropped a few drops into warmed Almond milk………..oh, my! And my latest experiment with NuNatural’s liquid stevia was one of my favorites: Vegan Sugar Free Whipped Cream with a touch of Peppermint This stuff is good enough to BE dessert as well as top your desserts! Check out the recipe for the Coconut Whipped Cream at “Oh She Glows“ and then enter to win your own Peppermint & Chocolate NuNaturals Liquid Stevia! You can also check out the full line of NuNaturals products here:  www.nunaturals.com and at the check out page use the DISCOUNT CODE OF  BLG1212 to receive -15% discount on their orders effective until December 31, 2012. 4 lucky readers will…

Read more

Coconut Blueberry Dark Chocolate Bark

Coconut Blueberry Dark Chocolate Bark

It was time to clean out some ‘just about used up’ bags from my freezer and what better way than to combine all the good ingredients inside some chocolate? There’s no real recipe here since I was just kind of piling things into a bowl, stirring it up and then freezing it.  But here is a good example of some Coconut Blueberry Chocolate Bark:  (and a great site as well)  http://lifeasadreger.wordpress.com/2010/10/18/paleo-coconut-blueberry-bark/ For mine, I used a bag of Vegan Dark Chocolate Chips that I got at Whole Foods, melted together with some Coconut Oil.  And then 1/3 of a Cup of each: Fresh Blueberries, Sunflower Seeds Coconut Flakes Chopped Macadamia Nuts, Raisins I love chocolate bark because it allows you to be so creative and make something specific to your personal likes.  And if you’re careful, you can make it pretty healthy as snacks go………. Chocolatey, chewy, fruity, nutty, and a touch of salt…..yum! Have you ever made some chocolate bark? I love to see how different people can use the same ingredients in so many different ways.  What’s your favorite combination? Enjoy!

Read more

New Tropical Traditions Virgin Coconut Oil Giveaway

http://www.tropicaltraditions.com/virgin_coconut_oil.htm   I love making things with Tropical Traditions Virgin Coconut Oil Like Chocolate Donuts with Key Lime Frosting It helps so much in adapting desserts to be ‘Dairy Free’ or Raspberry Mocha Cream Cookie Dough Cake How would you like a chance to win some of this heavenly stuff? http://www.tropicaltraditions.com/virgin_coconut_oil.htm So many things you can make with delicious Tropical Traditions Virgin Coconut Oil Win 1 quart of Gold Label Virgin Coconut Oil! Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil? Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best…

Read more

Peanut Butter and Jelly Truffles

Peanut Butter and Jelly Truffles

Peanut Butter and Jelly Truffles  – Sugar & Dairy Free   The inspiration for these truffles started out to be this wonderful recipe for Creamy Mixed Berry White Chocolate Crumble Bars. From Averi Cooks     Well…………they didn’t quite work out when I tried to adjust them to Dairy and Sugar Free…Oh well. Try Averie’s recipe to try those beauties.  But my Peanut Butter and Jelly version is darn good too.  Here’s what mine turned out to be in the end: Peanut Butter & Jelly Truffles 1 2/3 Cup Coconut Flour 1 Cup Old Fashioned Steel Cut Oatmeal (you could use either quick oats or regular) 4 Oz. Softened Organic Vegetable Spread like Earth Balance Mix dry ingredients and then add in: 1 tsp. Liquid Vanilla Stevia ( I used NuNaturals brand) 1 Cup of Nut Milk Creamer ( I used an almond / cashew creamer this time, Coconut would be fine) 1 Cup unsweetened Peanut Butter softened in the microwave but not melted 1 Cup of shredded Coconut When all this is stirred in together,  fold in 2 Cups of frozen mixed berries. I used my hands to blend everything together evenly, sometimes fingers just work better than spoons……add more…

Read more

close
Facebook Iconfacebook like buttonTwitter Icontwitter follow button