Ricki Heller’s ‘Living Candida-Free’ and Grain-Free Apple Berry Crumble

Ricki Heller’s ‘Living Candida-Free’ and Grain-Free Apple Berry Crumble

 I didn’t know a whole lot about Candida until I read Ricki Heller’s book ‘Living Candida-Free’ but what little I did know, I think I learned from Ricki’s blog or recipes.  She’s an expert on helping your body keep candida free with the most delicious of foods, health habits and cooking techniques to prevent and / or rid you body of unhealthy yeast.  Her new book is available on Amazon and gives a full plan for dealing with and controlling candida.  Ricki was generous enough to share one of the delicious desserts from her book today, ‘Grain-Free Apple Berry Crumble’       She is also offering one of my readers a chance to win a copy of her book for themselves.   Ricki has a wonderful journey to tell about her long road down the Vegetarian, Vegan and Anti-Candida diet trails.  She give us an extensive diet plan for identifying Candida, eliminating it from your body by ‘rebalancing’ your body sour cream and onion kale chips, spreads – chocolate bean butter, sweets of course and then how to maintain ‘candida-free’ “Candida yeast is a normal part of a healthy digestive tract.  But once the body’s internal balance of ‘good’ bacteria and…

Read more

close
Facebook Iconfacebook like buttonTwitter Icontwitter follow button