Kathleen Henry’s ‘Pure & Beautiful Vegan Cooking’ – Review and Giveaway

Kathleen Henry’s ‘Pure & Beautiful Vegan Cooking’ – Review and Giveaway

  A few years ago, my husband and I fulfilled a lifetime goal of spending time in Alaska.  It was expensive.  We’d put a bit here and there away for years for this adventure and luckily it was worth every penny we’d saved up.  Knowing that the trip was earned and paid for made it even more relaxing for us.  Someday, I’ll get around to posting more about the different sites and activities we enjoyed.  Today, I’m bringing to you a lovely new book by Kathleen Henry who happens to live in Alaska!  Lucky girl. Kathleen knows all the beauty and peacefulness of her state and she’s translated that natural, plant-based life into a wonderful array of tasty dishes and desserts for us.  She’s giving a copy of her new book, “Pure & Beautiful Vegan Cooking” to one of my readers so be sure to get in on that chance at the end here! Alaska was literally like looking at a different planet for a week of our lives.  Stunning.  Nature at her finest.  When I flipped through Kathleen’s new book, so full of hearty, nourishing, inspiring ingredients, I was taken back to our week in Alaska and all my amazement and environmental…

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Peanut Butter Chopped Cherry Ice Cream

Peanut Butter Chopped Cherry Ice Cream

No Cows were harmed in the making of this delectable bowl of ♥  Behind the Myth:  Happy Cows from HumaneMyth.Org In order to maintain uninterrupted milk production, cows are forced year after year to go through an endless cycle of pregnancy and birth, only to have their calves immediately taken from them. Cows and calves cry out for each other as they are separated. All forms of dairy farming involve forcibly impregnating cows. This involves a person inserting his arm far into the cow’s rectum in order to position the uterus, and then forcing an instrument into her vagina. The restraining apparatus used is commonly called a “rape rack.” Half of all calves born are male. Of no use in milk production, they are sent to veal-producing operations or directly to auctions where they are sold and slaughtered when they are just a few days old. Male calves used for veal production suffer a crude castration process and are killed after 4 months spent in small crates or pens.     After just 4 to 6 years, dairy cows are “spent” from being forced to continuously produce milk. Often weak and ill, they endure transport to auction and slaughter, both…

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Spiced Carrot Cookies

Spiced Carrot Cookies

I’ve been juice, juice juicing this month.  What do you get when you juice?  Pulp!  And more pulp. I can’t handle buying beautiful, organic fruits and veggies and throwing away any little part of them.  So saving my pulp has produced a lovely little Spiced Carrot Cookie.   They’re Vegan, Gluten-free, with Refined Sugar Free options. Read on!  Read on!  Carrots and Orange is a nice, simple combination for juicing.  Mildly sweet.  Very healthy.  Relatively inexpensive.  Very quick! Just 3 or 4 carrots is plenty for a large juice glass.  And an Orange or two will round out the flavors.  The carrots will yield a cup or more of pulp for your cookies.  I don’t have a ‘juicer’ so I just blend the chopped carrots in a high speed blender and then strain the juice out through a fine mesh strainer.  Try to leave your pulp for an hour or so to remove as much liquid as possible.  I put my stainer over a deep bowl.  I squeeze a lot of the juices out with the back of a large spoon and then leave the bowl in the fridge so the pulp can drip through the strainer for a while without wasting…

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Raw Fruit Cereal with Fresh “Banana” Milk

Raw Fruit Cereal with Fresh “Banana” Milk

You know those mornings when you’d love to have a great big breakfast?  You don’t have time.   You don’t want to spend a lot.   And you don’t need to add hundreds of calories to your day?  Well, when I saw another fabulous video from Fully Raw Kristina I knew this idea would rock my breakfast world. As far from Captain Crunch as you could be……   Thanks for visiting!  For more Canned-Time.com,  follow me on Facebook,  Twitter,  or Pinterest, subscribe via Email below.

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Brandi’s Sweet Chocolate Crepes from “The Vegan 8” – ‘Breakfast In Bed-Fest’ entry # 4

Brandi’s Sweet Chocolate Crepes from “The Vegan 8” – ‘Breakfast In Bed-Fest’ entry # 4

My ‘Breakfast In Bed-Festival’ this year is really just a sneaky way of sharing my favorite Vegan bloggers best breakfast recipes with you all and having a bit of competitive fun all the while.  As I have said too many lots of times before, I leave out for work in the pre-pre-dawn hours, more like the middle of the night for some, I’m sure. I don’t get the luxury very often to enjoy a wonderfully fresh home made breakfast to enjoy in the comfort of my home.  So I’m hosting a little monthly highlight this year of the best of the best in healthy breakfast ideas for days when I am able to spend more time enjoying breakfast. I’ve asked 12 of the most creative, health conscious and economically minded  bloggers to each share 1 breakfast that highlights both their own website and their own ingenuity for eating healthily, kindly and creatively.  At year’s end, we’ll have a little vote on which month’s posting you all enjoyed the most and congratulate the winner with a few kind words and some prizes.  There’s a Pinterest board you can follow to see how the event unfolds each month with all the recipes and news about my…

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Emily von Euw’s ‘rawsome vegan baking’ – Banana Ice-Cream Tarts with Salted Nutmeg Caramel + a giveaway!!

Emily von Euw’s ‘rawsome vegan baking’ – Banana Ice-Cream Tarts with Salted Nutmeg Caramel + a giveaway!!

  Have you seen this yet?   Emily von Euw’s first compilation of  healthy desserts – all ‘Raw’ all ‘Vegan’ all simple and delicious. At first glance, you wont know what to make first.  Then, with a quick review of the fresh, organic ingredients, you’ll realize just how simple it would be to make them ALL!   I started off with a quick batch of dehydrated Peanut Butter Cookies……I was actually coveting them, hoping my Husband didn’t ask to try one out….they lasted less than 24 hours.  Then I tried chocolate nut butter cups – equally simple and tasty.  Today I have the pleasure of sharing one of Emily’s delectable recipes from ‘rawsome vegan baking’  Banana Ice-Cream Tarts with Salted Nutmeg Caramel!                                                            You’ll say, ‘those  aren’t tarts?’ But that’s the beauty of Raw recipes. You can adapt just about anything into just what you like.                 Same ingredients, different presentation.  Actually, this way you get a bigger serving………so, bowls or tarts, works for me!      …

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Baby Kale Creamy Coconut Detox Smoothie

Baby Kale Creamy Coconut Detox Smoothie

One year ago I gobbled up a  bowl of this:    Kale and White Bean Soup My Kale saga continues this October in a much more chilled state.  This baby Kale mixes with creamy coconut and berries and blends into my favorite smoothie of the season.  Its detoxifying properties are perfect to gin up the body’s healthy state prior to those Holiday meals just around the corner.  Plus, it tastes great.  I hadn’t used any ‘baby’ Kale until now…tons of baby Spinach but not Kale. Who would have ever thought that these beautiful delicate little leaves were related to the stuff thrown onto so many restaurant plates as an awful garnish?  It really seems like a different animal.  I’ve been nibbling on the fresh baby leaves since I got it home this week. It mixes its sweetness in with the creamy coconut to make a rich, thick & satisfying drink, loaded with good stuff! Baby Kale Coconut Cream Detox Smoothie 1 cup Baby Kale, 1 cup unsweetened Coconut shreds, 1 cup mixed berries (frozen), 1 cup sliced banana (frozen, about 2 medium),         2 Tbs. Fresh Ginger diced. Soak the Coconut in 2 cups of water overnight…

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Frozen Fruit Smoothie Breakfast Bar

Featured on: Brit + Co. The Best Uses for Frozen Berries You’ll Ever Find: 27 Brilliant Berry Recipes  For years I’ve been blending away all the delicious healthy ingredients for green smoothies, usually at lunch time since I leave for work before 5 am and no one wants to listen to ice crushing…including me at that time of day.  I’d love to have a delicious icy drink for my morning meal but it doesn’t work out for me time wise.  I also freeze left over smoothie in ball jars but it takes forever for them to thaw.  Sometimes they don’t soften up for hours when I take them for work and that doesn’t work either ;( So I’ve invented a freeze, grab and go version of a smoothie:  These little squares have all the good things in a green smoothie…and a little more.  Fruit, Nut Milk,  Flax, a little Vanilla Protein Mix… And are perfectly portable! Mix up a batch of these with your favorite smoothie flavor(s), pour it out in a lined pan, freeze and then cut into take-with squares.      Hope you will enjoy this smoothie in a bar with your own favorite flavors.  Be sure and…

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Banana Graham Cracker Squares w/ Banana Nut Butter Spread

Banana Graham Cracker Squares w/ Banana Nut Butter Spread

These squares were inspired from a wonderful recipe on Averie Cooks for Cinnamon Oatmeal Date Bars w/ Chocolate Chunks.  I’ve wanted to try Averie’s version, but this is what I had on hand today, so the recipe got changed significantly 🙁   Next time I’ll make her version as I’m certain those Date bars are fabulous! The Banana Graham Cracker Nut Butter Spread was worth making just on it’s own but combined with the chocolate and crispy crackers,  each bite is a smorgasbord of flavors and textures. Banana Graham Cracker Squares w/ Banana Nut Butter Spread For the Banana Nut Butter Spread Filling: 1 1/2 Cups Roasted Peanuts 2 Tbs. Olive Oil 3 Graham Cracker Squares 1 Ripe Banana 1 tsp. of Cinnamon 1 tsp. of Vanilla 1 – 2 packets of Powdered Stevia About 1/4 Cup Almond or nut Milk Combine all ingredients in a high speed blender, pulsing until smooth. Add additional Nut Milk a tsp. at a time until it resembles thick peanut butter. Store the Banana Nut Butter Spread in a sealed container in the fridge for up to a month.  It’s great on apples, toast or just by the spoonful! To assemble the Graham Squares: 6 – 8 Gluten…

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