“Protein Ninja” by Terry Hope Romero + Dark Chocolate Almond Chewies

“Protein Ninja” by Terry Hope Romero + Dark Chocolate Almond Chewies

Last year, I had the pleasure of reviewing Terry Hope Romero’s “Salad Samurai” which was simply,  deliciously, outstanding! No one’s ever done so much with salads, slaws and sides in one book to strike at my personal veggie cravings as Terry did.  So when they sent out a copy of her newest vegan book, “Protein Ninja”, I was confident I’d be more than happy with the her ‘protein packed’ recipes and tips.  I made my first recipe from the book the very first day the book arrived and I’ve been experimenting and delighting in the results from her book for weeks now. Thanks to Da Capo Lifelong Publishing, you’ll be able to enter to win a copy of Terry’s new book at the end of my review here.   First a quick look at some of the many recipes I’ve whipped up from Terry’s new book already: “Protein Ninja” starts out aptly, guiding readers to easy, economical sources of protein in a plant based diet.  What to keep in your panty.  Best techniques for storing protein packed foods.  On the go foods.   After the Ninja basics, she gets into some hard core creative ways to boost your protein intake without…

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My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

My perfect ‘lunch-on-the-go’ = Raw – Kale Mango Pepitas Seed Tacos

 This past month I’ve been concentrating much more on finding unprocessed foods to take on my workday.  It’s challenging to say the least being in a car, sometimes a hot car, all day and trying to eat a healthy fresh meal that will keep me going as well as satisfy my taste buds.  I’ve had a lot of success with homemade bars and balls.  A new favorite is a Chocolate Peanut Protein ball.    They’re so quick and inexpensive…and tasty.  This week, I discovered what will seem like much to simple a meal to share in a post to most.  A kale leaf wrap that I fill with fresh mango, pepitas seeds, a little Justin’s Almond butter (yum) and a couple dates.  This one packs well if nothing else.  And the flavor combination was so delicious I just had to mention my find.    Speaking of finding, on Tuesday I found myself and about 40 other fans of Choosing Raw at a juice bar in D. C. celebrating Gena Hamshaw’s new book, “Choosing Raw, making raw foods part of the way you eat”  If you missed my review of Gena’s book Friday,  please be sure to click back to it…

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Red Quinoa Beet Salad with Cucumber Blossoms and ‘Bacon’ – plus a giveaway!

Red Quinoa Beet Salad with Cucumber Blossoms and ‘Bacon’ – plus a giveaway!

Any time that you can sneak flowers into your food – go for it. Cucumber Blossoms from my pot on my rooftop.  I have a new best friend, Terry Hope Romero’s new book – “Salad Samurai”.  I’ve literally been carrying this book around the house with me for days.  Looking at all the fantastic ideas for salads, salad toppings, salad stuff!  Terry knows what a great salad needs.  Her new book is now available at Amazon  and she’s allowed me to sneak a peak at her fabulous book and share a bit of it with you.  Plus two lucky readers will be able to grab a copy of  “Salad Samurai” for free!!   Yikes, I love this book  ♥  The first thing that I noticed when looking through all the gorgeous pics and recipes in Terry’s book was that she and I share a love of salads that make a meal.  Salads that have a whole lot going on to satisfy your taste buds as well as your appetite.  I’ve been enjoying a salad for most of my dinner meals since the beginning of March.  I appreciate all the topping ideas and dressing recipes that I can get my hands…

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