Becky’s Loaded Vegan Mac n Cheesy Cashew Butter Carrot Sauce – Entry #1 in the 2016 Nut Butter Bash

Happy New Year and hello again after a much needed break from blogging and social media…..

My husband and I just returned from a wonderful trip through the Caribean and I’ll share more about that soon but today I’m welcoming Becky Striepe of ‘Glue & Glitter’  fame back for her third year participating in another monthly themed guest blogger event on

This year the recipes from featured bloggers will include either nut butter or seed butter and could be sweet or savory.  I can’t wait to share each month again some of the best recipe talents out there and here’s the first:

Loaded Vegan Mac in Cheesy Cashew Butter Carrot Sauce

Pasta of your choice, covered in a creamy, cheesy cashew carrot sauce and loaded with bacon, broccoli, and green onion goodness.

Pasta of your choice, covered in a creamy, cheesy cashew carrot sauce and loaded with bacon, broccoli, and green onion goodness.

I’m super thrilled that my cashew carrot mac recipe is kicking off the Canned Time Nut Butter Bash! Each month this year, Angela is going to feature awesome nut- and seed-butter recipes. It’s an honor to be the first blog on this adventure.

Carrot Cashew Cheesy Sauce Ingredients

I know: the pasta in the picture isn’t mac, but let’s be real, you guys. The shape of the pasta is not the important thing when you’re making this dish. What’s important is that it’s covered in a creamy, cheesy sauce and loaded with bacon, broccoli, and green onion goodness. I made this recipe with farfalle, because Darrol Henry refuses to eat bowtie pasta, and I was pretty sure that he’d get over his shape-ism if I covered it in cheesy sauce.

I was right. Though he did pick out most of the broccoli.

Darrol Henry and his best friend have both decided that napping is for suckers. Every kid drops his nap at some point, but these guys did it a lot earlier than most, and it kind of took me and his buddy’s mom by surprise. She and I both work from home, so nap time for them is our time to crank out assignments.

Panic ensued, and then my friend suggested that we start swapping afternoons. Cue angels singing, y’all. It’s been amazing. Once a week, Darrol heads to his best friend’s house to party and eat supper while I work. Once a week, I take the boys for the evening, so my friend can get her stuff done. It’s great! And it’s been a lot of fun planning toddler meals for them.

The first couple of times that we swapped, I went the lazy route and served them Earth Balance Mac with peas mixed in, and they LOVED it. Mac and peas was suddenly Darrol’s favorite thing, but I didn’t want to make a processed food like that a regular meal for him.

The other night, Darrol asked for “pasta and peas” again, and I scrounged through the pantry for ingredients. My cheese sauce recipe is sort of a mash-up of the carrot-potato cheese that’s so hip right now and more traditional nut-based vegan cheese. It uses cashew butter instead of potatoes for creaminess. I also loaded it up with vegan bacon, broccoli, and green onions. Because, why not?

The result is a kid-friendly, secretly pretty healthy bowl of pasta.

What I like about using cashew butter instead of soaked, raw cashews is that it’s easier to get the creamy texture you associate with cheesy sauce. I’ve made this sauce in my Vitamix and in my 10-year-old Magic Bullet. It came out great both times! With a regular blender, you will need to puree longer, and you may need to add some extra water, but it’s much easier than pureeing whole cashews, even raw, soaked ones. There are directions for both a regular and high speed blender in the recipe below.

Pasta of your choice, covered in a creamy, cheesy sauce and loaded with bacon, broccoli, and green onion goodness.

You can really change up this recipe to suit what you have on hand. If you like things plain, just toss your pasta in the cheesy cashew carrot sauce, and you’re good to go. You can mix in your favorite veggies, if you like. You can spread it into a casserole dish, and bake it, or not. Have fun with this dish, you guys!

Loaded Carrot Cashew Cheesy Mac

Yield: 4-6 servings


  • 1 batch Cheesy Cashew Carrot Sauce (recipe below)
  • 4 dry servings of your favorite pasta, according to your package’s directions
  • 2 tablespoons olive oil
  • 4 pieces vegan bacon, minced
  • 1 cup broccoli florets
  • 1/2 cup roasted cashews, coarsely chopped
  • 2 green onions, chopped (green and white parts is fine)


  1. Preheat the oven to 350F.
  2. Cook the pasta according to the package directions, and drain.
  3. While that’s cooking, heat the oil on medium-high heat, and saute the bacon and broccoli until the broccoli turns bright green.
  4. In an 8″x8″ baking pan or a Dutch oven, stir together the Cheesy Cashew-Carrot Sauce, macaroni, and broccoli-bacon mixture together. Top with cashews, and bake for 25 minutes.
  5. Serve, topped with the green onions.

Cheesy Cashew Carrot Sauce

Yield: 4-6 servings


  • 1 large carrot, chopped into 1″ pieces
  • 1/2 cup cashew butter, at room temperature
  • 1/4 cup rice vinegar
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon onion powder
  • 2 cloves garlic, minced or pressed
  • water, as needed
  • salt and white pepper, to taste


  1. Steam the carrots for 5-7 minutes. You want them fork-tender.
  2. Combine the carrots, cashew butter, vinegar, nutritional yeast, onion powder, and garlic in your blender. Puree until smooth, adding 1 tablespoon of water at a time, as needed to reach a creamy consistency. A high speed blender will need less water than a regular one. I tend to need 2-4 tablespoons in a regular blender, and 1-2 in a high speed blender. Stir in salt and pepper, to taste.

Thanks so much Becky

Be sure to connect with Becky on the web below and check out her past entries on Canned Time as well:


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3 thoughts on “Becky’s Loaded Vegan Mac n Cheesy Cashew Butter Carrot Sauce – Entry #1 in the 2016 Nut Butter Bash

  1. Mandy

    Welcome back, Angela!!! Can’t wait to hear more about your trip – I bet the break was wonderful. This mac looks and sounds so delicious! I love how kid friendly it is! Looking forward to these monthly creations! xo

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