10 Easy Vegan Spreads, Dips & Sauces

10 Spreads, Dips & Dressings from Canned-Time.com

Creamy Chocolate Banana Cashew Butter

Like pudding on your tongue….Chocolate Banana Cashew Butter.  Wonderful for a fruit dip or just spread it all over your toast.


Chocolate Banana Cashew  Butter - from Canned-Time.com

Vegan Lemon Butter Picatta Cream Sauce

Creamy, quick, Lemon butter pasta sauce.  Mixes up in minutes and makes a plain pasta meal really special.



Soba Noodles with Lemon Cream Sauce on Canned-Time.com #Vegan # Gluten Free #Healthy Pastas

Orange Maple Lime Vinaigrette

I make so many different vinaigrettes but this one is a favorite.  Fresh Lime and Maple syrup bring the vinegar alive.


Spinach Mango Pepitas Salad with a spicy Maple Syrup & Lime Vinaigrette dressing - from Canned-Time.com

Sprouted Mustard Seed Blackberry Vinaigrette

If you’d rather a creamy salad dressing, this vinaigrette has all the nutrients but mimics a creamy thick dressing.


Sprouted Mustard Seed Blackberry Vinaigrette

Sugar Free Coconut Milk Whipped Cream

For a sweet treat that is guilt free:  Peppermint Whipped Cream.  Really special on top of so many things.


Vegan Sugar Free Peppermint Flavored Coconut Whipped Cream - Canned-Time.com

Vegan Mushroom Stroganoff with Zucchini Ribbons

This healthier Vegan Stroganoff uses mushroom to create a creamy thick sauce to spoon over veggies or pasta.  I loved it so much, I used this for my Virtual Vegan Potluck post in October last year.


Mushroom Stroganoff with Zucchini Ribbons

Spicy Red Chili Sauce

I live for spicy foods and this one almost did me in (adjust the pepper seeds for a milder version)  So delicious with chips.


Red Chili Sauce Title shot

Pumpkin Spice Sugar Free Drink or Dessert Syrup

Don’t like paying Starbucks $5 for a cup of morning latte?  This one will give you a quick and inexpensive delicious option.



Homemade Raspberry Vinaigrette

Couldn’t be more simple:  4 ingredients blend for a perfect light tangy dressing.  Or add in some savory herbs or a little garlic and you can create a light sauce for pasta salads.  Helps use up some of those berries that might not be fresh enough to serve alone too.


Homemade Fresh Raspberry Vinaigrette from Canned-Time.com

 Spicy – Sweet Peach Jalapeno Jam

A Canned-Time reader favorite.  Great for first time Jam makers.


Spicy Peach Jalapeno Jam - from Canned-Time.com

Condiments can really make the difference in making healthier meals taste just as delicious and memorable as their traditional sugar, fat and dairy laden originals.  I’ve listed a few here but they were all experiments from my own tastes.  Try out different combinations that you like and make them your own or create somethings just right for your family.

Got a favorite healthy condiment of your’s you’d like to share?  I always love to hear what my readers are making.

Enjoy everyone.  And stay safe out there.


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11 thoughts on “10 Easy Vegan Spreads, Dips & Sauces

  1. narf77

    OH YUM! Same here Somer… “I want what she’s having!” :). I want to make ALL of them and slather them over an entire loaf of gorgeous sourdough bread…you win already Angela 🙂

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